Feeling Is The Gateway
When we speak of frequency and vibration,
consider a frequency to be the sound or tone of a musical note
and the vibration to be how loud it is, how fast or slow it’s vibrating.
We encourage you to use the worksheet or keep a journal. Writing down your feelings and insights is extremely helpful. Go slowly and be patient with yourself to get the best results.
1. It’s helpful to set a timer for 5-20 minutes.
2. Feel your body, take a few deep breaths and settle into the present moment. Your body holds deep wisdom. Connect with it. Trust in it. Learn from it.
3. Bring your awareness to the Inner Resource of Self-Appreciation. Say it in your mind and write it down.
4. Allow the word Self-Appreciation to drop into your field of being. Keep breathing as you notice your current experience. With curiosity and kindness to yourself explore how Self-Appreciation feels within you. Give yourself a few minutes to feel this.
5. Bring more awareness to what you are feeling. Resist the habit of analyzing. Simply feel your body and emotions; just notice what’s happening. (Feel free to take notes in your journal)
6. Leaving aside any explanation, justification, or story, bring your full attention to what you are feeling. It’s natural for there to be changes in the level of your attention. No worries if you get a bit distracted, simply bring your awareness back to the present moment, take a deep breath, and focus on feeling Self-Appreciation.
7. Give yourself some more time to feel your body, notice your breathing, and deepen into feeling Self-Appreciation.
Be curious to discover how the Inner Resource of Self-Appreciation supports you in your life, to be who you really want to be, and feel how you really want to feel. (Feel free to take notes in your journal.)
In what ways do I appreciate myself? Can I allow myself to really, fully, and genuinely appreciate myself?
As I bring curiosity and kindness to myself, and feel my body, can I think of one thing I genuinely appreciate about myself?
Take your time. Even little things count!
Now think of another thing.
Notice how you feel now and what happens in your body.
And think of one more thing.
Pause and take note and or write down the things you appreciate about yourself.
Remember to notice how appreciation feels in your body.
At this point, you have likely accessed and activated the Inner Resource of Appreciation within you.
Take a few minutes and just feel the presence of appreciation. Feeling is activating.
You can also notice things you genuinely appreciate about others.
When we genuinely appreciate ourselves and others, we are activating these good feelings and positive frequencies within us and creating a very positive field all around us.
How does it feel to take a moment to appreciate someone else?
Notice what it feels like to say to yourself, “I am appreciated.”
As you keep quiet, see what happens thinking, “I am appreciated just as I am.”
3. Continue throughout the day to find and notice more things you appreciate about yourself. Write them down.
They could be little things, big things, unexpected things, new things… you might be surprised!
We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please regularly revisit this exploration into appreciation, and discover how it continues to deepen and enhance the quality of your life.
Explore These Related Inner Resources:
Please share your feelings and experience as your explore this Inner Resource.
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Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
