Inner Resource Support Materials
Feeling Is The Gateway
Each word has its own frequency and vibration.
Feel into the frequency and vibration of
This Guided Self-Inquiry will support you in discovering that is a core element of your being.
Bring curiosity, patience, and kindness to yourself and notice what happens. And remember that whatever you are feeling, it's all ok.
There are no right or wrong answers to these questions. This is an opportunity for you to explore yourself with deep honesty.
And most importantly, relax and have fun doing this!
It's helpful to set a timer. Have fun with the numbers, set your timer for —
4:44 ~ 8:28 ~ 11:11 ~ 18:18 ~ 22:22 or whatever you like. You can always stop, save, and come back to deepen your self-discovery. Make sure to save this document.
Take three deep breaths. Relax into the present moment. And feel your body.
Start by saying to yourself, "I want to feel right now."
Let the words "I want to feel " drop into your heart space.
Listen and feel what your heart reveals. Write down what you notice.
Be curious about embodying . Resist the habit of analyzing. Simply feel your body and emotions. Just notice what's happening. If resistance shows up, let it be here too. With curiosity and kindness to yourself, notice what it's like to feel and embody .
Give yourself a few minutes and write down what you're feeling.
Bring your awareness to the energetic vibrations in your body as you feel and embody . This is the frequency of vibrating in your body.
Give yourself a few minutes to keep breathing and feeling.
And write down what you're experiencing.
Now bring your awareness to the feeling of longing for . Feel into your longing. Notice how your longing for brings you into a state of feeling, embodying, and experiencing . Your longing vibrates at the frequency of what you long for.
Leave aside explaining or justifying anything, and write down your experience of longing for .
Notice any sensations you are feeling in your physical, emotional, and energetic bodies right now as you soften into feeling, embodying, and experiencing :
Physically, I am feeling…
Emotionally, I am feeling…
Energetically, I am feeling…
What do you notice now that you have deepened into ?
Have you always wanted to feel this way, and what does this mean to you?
Throughout your day, you can further enhance the vibration of this Inner Resource by continuing to focus on feeling, embodying, and experiencing . And use your breathing to help you focus.
Write down any ideas that come up right now to support you in feeling, embodying, and experiencing more throughout the day and the days to come.
Enjoy discovering what your Inner Resource of can bring to your daily experience. It can change your life.
Take a moment to consider all the different ways in which experiencing more in your life will support your happiness, your well-being, and your relationships.
Write down your inspired ideas:
How this will support my happiness:
How this will support my well-being:
How this will support my relationships:
We invite you to continue your journey of awakening, self-discovery, transformation, and evolution. It is not a once-and-done experience. As you deepen into this exploration, you will discover how it continues to enhance the quality of your life.
Write down your experience of engaging in this guided self-inquiry exploration:
Your responses will be saved directly to a PDF on your device.
How does it feel to access and activate the living presence of pure love in your body?
In the stillness and silence within you, open yourself to the feelings of pure love. Make some time to sit quietly and feel this fully. Notice your sensations and feelings, and write them down here or in your journal.
The more time you give yourself, the more deeply you will feel the presence of love within you. As you sit still, being patient, invite your feelings to reveal themselves more deeply, and they will. Write down what you are noticing.
Bringing in feelings of gratitude can be very helpful in accessing the feelings of love. Think of three things you are genuinely grateful for, and write them down.
Notice how gratitude supports activating the feelings of love within you.
Take a few deep breaths, allowing yourself to specifically feel the feelings of love in your expanded being, which includes your physical body, emotional body, mental body, energetic and light body. Be curious to see if and how love shows up differently in these four aspects of your embodiment.
Write down how it feels in each of these bodies: physical, emotional, mental, and spiritual.
Often, our greatest wounding revolves around love. Sometimes, feeling love can make us cry. That’s okay, it’s a purification. Love can also make us laugh, smile, or sigh. It’s good to feel all of the feelings that come up when feeling love. It takes a lot of courage to allow ourselves to feel our feelings.
Keep your curiosity alive.
Take a few more deep, healing breaths as you continue to reflect on and write down your experience of accessing and activating love.
You may notice that other feelings arise when you feel love and open your heart, such as grief or joy. We encourage you to keep your awareness focused on the feelings of love in your heart, as all those other feelings arise because love and care are at the core.
Take a moment and write down what this means to you as you think about it and feel into it.
While feeling all that’s coming up, including other emotions, thoughts, and memories, keep your attention primarily focused on the deep, raw, open presence and feeling of love in your heart.
Take a moment to describe what you are experiencing.
For instance:
Is it sparkly or flowing?
Is it gentle or strong?
Does it have a shape?
Is it painful or comforting?
Or maybe you don’t feel anything?
Everything and anything you feel is ok.
You know what love is.
Feel the unique energy signature and frequency of love as it shows up in you. Notice the specific ways in which love feels throughout your body, in your heart, and in all of your being.
When you think of people you love, notice how you feel the bonds of love, affection, and connection. As you do this, notice how love rises up within you, how it lights up your energy field, and shines into the world.
Take a moment to reflect and write down what you are feeling and noticing within you.
Now, you are embodying more love. Can you feel it?
Love is something we all know; we know when we feel love.
We highly recommend giving yourself 10-20 minutes or more every day to stop and be still, to fill with and absorb love.
The best time to do this is in the morning before you turn on any electronics or screens. Make a commitment to do this every day. This way you will consistently access and activate more love within you, which will then resonate and vibrate the frequencies of love all around you. Patiently and with time, you will be able to feel this change in your life.
As you give yourself this powerful gift of embodying more love, this gift will keep on giving and giving. The only way to experience this is to find out for yourself.
We feel, activate, and generate love from our own inner Source Connection. We absorb pure love into our physical bodies and luminously radiate it into the world through our bonds of love, affection, and connection with all living things.
You are a Being of Love.
We invite you to continue this journey of self-discovery. It is not a once-and-done experience.
Please regularly revisit this exploration into love / pure love, and discover how it continues to deepen and enhance the quality of your life.
Explore Deepen in Love and Love in Action.
Explore These Related Inner Resources:
Please share your feelings and experience as your explore this Inner Resource.
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Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
