We have so very many ways to express love, we could never name them all. And we constantly dream up new ways to express love because love is our fundamental nature.
Sometimes we express love with a smile or a special look. Sometimes with a gentle touch or a warm hug, sometimes a word, a gesture, or a bouquet of flowers.
Expressing love can be through giving a gift, teaching, sharing something special, or creating an enjoyable experience. It can be through reaching out to help, such as feeding people, your pets, or wild animals.
It can be through listening to someone’s vulnerability, holding someone while they cry, or sending a love-filled message. It can be through asking someone to watch a beautiful sunset with you. Expressing love can arise spontaneously from laughing together or getting an unexpected note of appreciation.
There are so many ways that we express love.
How do you feel just reading this?
Take a moment and truly feel into this question.
For most of us, this is a challenging question. And yet, almost anything we do can be seen as an act of love depending on how we look at it.
Can you see making the bed as an act of love?
Making yourself a cup of tea or coffee?
Brushing your teeth or bathing?
Taking a walk or exercising?
Calling a friend?
Blowing your nose?
Cleaning the house…
Love is intangible and has no form, but we know what love is.
Love is the most powerful force in the universe. And each of us feel and express love in many, many ways.
Any action done with love is an act of love.
The expression of love arises from feeling
love within yourself.
We generate love when we are loving.
We generate love when we can feel the flow of love moving within us, from us, and through us, overflowing towards another, be the receiver human, animal, or any part of nature. This is called loving another.
It’s all about the feelings we generate. Feelings have their own frequency signature. The feelings we generate emit signals that we all pick up on. By feeling, embodying, and generating more love, we Uplift ourselves, each other, and the planet as we permeate our world with ripples of positive, high-frequency vibrations of love.
Simply feeling love.
We fill with love, we absorb love, we generate love.
We are beings of Love.
Love is our fundamental nature.
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
