Forgiveness

Come Home into the Heart of Being

Forgiveness is the heart 

opening and welcoming,

saying you are not apart from me

but cradled in my arms.

 

Forgiveness is the eyes that see 

with great compassion

the weary struggle to hold it all together,

to be a certain someone

that the world will not discard.

 

Forgiveness is the voice of love

that like a river 

flows into every nook and cranny 

where darkness still prevails.

 

Your heart can break

but it is never broken,

it can rage and despair

and twist and turn

in all the struggle to be free,

but it is never constrained.

 

You are free already,

and forgiveness is the hand of love 

guiding the lost and lonely parts within

to come in from the cold,

to come home into the heart of being.

BY Marian Jani

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Sana
5 years ago

This is beautiful and helpful, it a bit like a blessing … May you forgive, may you come in from the cold. Tells me very clearly how forgiveness helps me and also helps me to embrace the humaness of the ‘other’.

Ann Hellyer
5 years ago

I love the way Marian’s words remind us of the vastness of the heart.The beauty and force of Marian’s poems always strike a deep chord within me.

Marie
5 years ago

A lovely way to start the day. Marie ♡♡

Diane Randall
5 years ago

Thank you so very much for this. Amazing synchronicity of messages for me, that’s the way with poetry of the soul. The last stanza really drew me in. Blessed be, Diane

saralananda
5 years ago

Profound and eloquent

Flick Hollis
5 years ago

Really beautiful. Your words inspire and comfort. Flick

Mel
5 years ago

So beautiful

Sharon Davis
5 years ago

Made me think – thank you x

Michael Jani
5 years ago

Lovely

Bryan
5 years ago

Beautiful and very true! Thank you for your creativity.
from the Heart,
Bryan

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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