Cherish the Ones Who Are Near

Poem One

Golden threads tied up with elegance and fashion
Slid on my shoulder.
A reminder of celebration, emanating glow
As it wraps around me.
I smell the holy ash exuding from the peacock prints
Which reminded you in an awestruck moment
Vivid, comforting
In the centre of my chest.
Is there a symbol that we can assign to joy?
To surrender?
I found my golden Saree.*
Life is rich with memories.

*Saree – A garment traditionally worn by women from South Asia

Poem Two

I sat near my bevelled glass window
with a cup of green tea.
I preferred this chosen solitude, untethering from
Obsessive thoughts about someone far away.
Forgive me for ignoring your presence thus far.
You have always been there
As a silent witness of my unfocused way of living.
I couldn’t hear your pecking on my window
In the odd hours any more.
Someone said
They saw a dead bird near the
Neighbourhood pool, days ago.
I pray it isn’t you.
I regret that I have never told you
How much I love your penetrating round eyes.
I am sipping and swallowing the pain while
Bringing back my never owned mind.
You made me feel fluid, to know how
Unconditional love flows freely.
Thank you, for this sacred teaching.
Thank you …
I shall share this poem to the world
Reminding to cherish the ones who are near
And most likely to be ignored.

Poem Three

This holiday I am going back home
To be locked in
I might read books
That have piled up on my shelf
Write poetry
Do some pottery
Paint my bedroom wall
Sit and talk to a bee
Or maybe a dragonfly
Make new recipes
Challenging my taste buds
Listen to songs
And throw some dance moves
Life isn’t meaningless after all
I already have the first of my daffodils out
To remind us that spring is on its way.

 

Pavany Arulliah, born in Sri Lanka, lives in Melbourne Victoria is a Physician in General Medicine. Her work has been published in many Tamil magazines from Sri Lanka, Canada, Norway and India. She is a passionate reader and a writer. Her Tamil poetry collection was published in 2008. She has self-published a non-fiction, named ‘Cocoon Dreams’ in 2018.

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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