The Aftermath of Trauma

I am Alive

My mother left with my four-year-old brother in the middle of the night when I was six months old, and it took two days before my grandmother found me alone in the crib. 

Since my youth, I have lived among the walking dead as a Zombie. I recognized their blank stare, their insatiable need to keep moving and the constant ache that never goes away. Zombies are known to overthink, drink, take drugs, work, sex, and people please. 

Zombies forget what they were like when they were alive so they linger in the background moaning and groaning about being alone without feeling blood race through their veins. They imitate people that are alive with the hope that they too will feel life.

Zombies do not understand they are the walking dead or remember feeling human or comfortable in their skin. Something happened and their exact time of death may no longer have meaning. 

Zombies are known to walk aimlessly searching, but for what they do not know. They are not aware that they are walking further away from life.

The only way for Zombies to breathe in life is to be still and start listening to heartbeats, laughter, singing, stories, smiles, and imitate those responses until it becomes comfortable and starts to produce a heartbeat.

For Zombies, grieving must be taught and life becomes the alternative. I finally hear myself crying alone in that crib, and at sixty-one years of age, I place the blanket over me and put my hand on my chest to feel it rise and fall.

I am alive. 

BY Deborah Faust

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Chrys Ballerano
6 years ago

This author uses such a uniquely powerful analogy here to describe her pain while surviving through trauma. I am grateful that they came to a place of fully living and accepting themselves as the gift they are to the world!

Natalie Smarro
6 years ago

Such a powerful way to express the power that trauma has to take us away from ourselves and I love the final lines when the author reconnects to SELF and can finally feel life again. So beautiful!

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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