Sol-Aum Heart Opening with Kristin Hoffmann

Renowned musician Kristin Hoffmann shares a 12-minute Sol-Aum heart opening sound meditation. Meaning Soul Light, Sol-Aum is light vibration music to deepen into your heart and help you feel at peace.

Kristin Hoffmann is a Juilliard trained singer-songwriter-musician.

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Elaine
3 months ago

Beautiful, peace-inducing and very soothing, thank you

Katie
2 years ago

That was amazing

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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