Quotes

Love is all we have, the only way that we can help each other.

You can search throughout the entire universe for someone who is more deserving of your LOVE AND AFFECTION than yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.

If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.

Occasionally what you have to do is to go back to the beginning and see everything in a new way.

Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.

Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

In the sky there is no distinction between east and west; people create distinctions out of their own minds and BELIEVE them to be true.

We see magic and beauty in things. But the magic and beauty are really in ourselves.

When a great moment knocks on the door of your life, very often it’s nor louder than the beating of your heart.

Miracles surround upon every hand. Life itself is the miracle of miracles.

Since everything in life is but an experience, perfect in being what it is, having nothing to do with good or bad, acceptance or rejection, one may well burst out in laughter.

Be vigilant and guard against negative thoughts.

Self-Discovery

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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