Life to Be Lived

We are Never Alone

There is life to be lived
even in the midst of a pandemic.
Perhaps even more so
when the horror and chaos
slit through the epidermis layer.

Red and raw
from pain and loss,
the ache of distance
the numbers rising
steel metal breathing
loneliness
boredom
frustration
violence.

For who I was
at work
at play
is no longer a mirror to tell me
I’m ok, you’re ok.
And friends on the doorstep
or family far away,
are but a brief reminder
when zoom
brings me back into focus.

The cupboards are full,
rolls and tins
and crispy packets bulging,
but the purse is empty.
Where do meals come from
when the land of plenty
is savaged by a plague.

What to do
when the house falls down
and shelter and safety
from the carnivorous enemy
is nothing more than planks
resting side by side,
in peace we sincerely hope.

Death
dare we use the word
is all around,
in the morgues
and hospital beds,
in the homes that care
and on the sofas,
letting go alone.

We move in slow motion,
staggering to our feet in the rubble
the desolation
the emptiness
the hunger for what was,
but it is still spring.
The birds are singing
the birds are singing so loudly,
with such serenity
in their chirpings
as if to say
Do not fret
Do not fret.

Red and raw
this may be
but kindness still prevails.
Is this our collective moment
to soar in our mind’s eye
beyond the outer rim,
through the gravitational pulls
the old habits
the emotional prisons.

And there
blue and beautiful,
gently turning
caressing
sometimes shuddering
in sadness
but serene and patient,
waiting.

We are never alone.
All is well
All is well
even when it’s not.

BY Marian Jani

Related

Comments

Subscribe
Notify of
3 Comments
Inline Feedbacks
View all comments
Ann Hellyer
5 years ago

I have read many of Marian’s fine poems, and her latest one also has an effect and an impact on me. Underneath the words of the poem, there seems to be an echo of what a true living is, as we learn to embrace the chaos of the unknown. For all the turmoil, horror, suffering, loss and grief, humankind is experiencing at the moment, Marian leads to me what is even deeper than that, and to what holds it all.

I love the words “Is this our collective moment to soar in our mind’s eye, beyond the outer rim, through the gravitational pulls, those old habits and emotional prisons”. What an opportunity we have! The chance to liberate ourselves from all the old patterns and habits that no longer serve us and that keep us suffering and small.

You are such a blessing to our world Marian! We need your level of consciousness to create the world that we know in our hearts is possible.

call girls in gurugram
5 years ago

You have written a good post and I will appreciate it, it is a post worth praising, so I want to tell your post that it is very good post, I have seen such posts very rarely, seeing your post, let me write my post Will get even more inspiration.

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

Subscribe to
The UPLIFTer
Newsletter ✨

An inspirational journal to feel and experience your own infinite being of Higher Consciousness.

Your privacy is guaranteed – we do not share your information and you can unsubscribe at any time. This is extremely important to us.

3
0
Would love your thoughts, please comment.x
()
x