Remember, it is through feeling the Inner Resource that you activate the frequency
and accelerate its vibration, which then naturally radiates from within you into the world.
Feeling is the gateway.
Writing down your insights during your Inner Resource exploration is extremely helpful.
Therefore, we encourage you to keep a journal, notebook, or a pad of paper. You can get one now.
Set a timer so you can take your time,
go slowly and be patient with yourself to get the best results.
1. Set a timer for 5-20 minutes.
2. Feel your body, settle into the present moment, and take a few deep breaths. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.
3. Bring your awareness to the Inner Resource of Vulnerability. Say it in your mind and write it down.
4. Allow the word Vulnerability to drop into your field of being. Keep breathing as you notice your current experience. With curiosity and kindness to yourself explore how Vulnerability feels within you.
5. Bring your awareness to what you are feeling. Focus on your current felt experience and the qualities of Vulnerability as you embody it. Resist the habit of analyzing. Simply feel your body and emotions; just notice what’s happening. (Take notes in your journal)
6. Remember that the quality of your attention and what you feel are more important than any narrative or story. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on feeling Vulnerability.
7. Become familiar with the feelings, sensations, frequency, and vibration of Vulnerability you have chosen. Your conscious awareness activates the frequency and accelerates the vibration. Be curious to discover how the Inner Resource of Vulnerability supports you in your life, to be who you really want to be, and feel how you really want to feel. (Take notes in your journal.)
In your vulnerability, you discover great strength.
How does vulnerability feel in you?
Take a few minutes to sit quietly, breathe, and relax. Notice how vulnerability lives in a pure and sensitive place within you.
How does this feel in your body? Relax your body, and just be aware of how it feels.
Vulnerability holds and even hides things that are very precious in our hearts.
As you explore vulnerability within you, notice what deeper truths reveal themselves; what is your vulnerability protecting?
Remember times when you felt particularly vulnerable. Feel into all the different emotions that come up, as well as what you learned from those experiences. Take a few deep breaths while doing this and write in your journal.
Notice all the ways you might guard against this very tender human experience. This is okay; we all know this feeling of wanting to protect the soft, tender vulnerability at our core.
Now, bringing a feeling of okayness with whatever is there, see if you can go deeper and feel those defenses dissipate into softness.
Courageously meet your vulnerability with compassion and gentleness. In this moment, in this slow deep breath, know you are safe to be vulnerable, safe to be tender, safe to feel whatever arises. Maybe tears will come, or maybe laughter, maybe a sense of grief, or a sense of relief, maybe all of this and more, or other unnamed feelings. Whatever comes, allow it to be felt with curiosity, kindness, and compassion.
Can you see how much your vulnerability reveals to you about yourself and what you hold deeply in your heart?
Can you realize how vulnerability offers you the opportunity to be true to yourself in all your beautiful authenticity and uniqueness?
Take a few minutes to write in your journal.
Feel the unique energy signature and frequency of vulnerability in your body. Notice the texture and the substance of how vulnerability feels to you in your body, in your heart, and throughout the wholeness of your being.
Consider how your relationships with loved ones might change as you allow yourself to be more vulnerable, when and as appropriate. Your vulnerability will also guide you to affirm and honor healthy boundaries for yourself.
Write in your journal as you continue to explore this inner resource.
The power of your own authenticity can flow more smoothly through the inner resource of vulnerability and bring your deepest truths to guide your life.
As you courageously allow yourself to feel your vulnerability, you honor yourself and your sovereignty.
We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please regularly revisit this exploration into vulnerability, and discover how it continues to deepen and enhance the quality of your life.
Explore These Related Inner Resources:
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity arises out of not knowing.
Curiosity is our natural ability to look at things with fresh eyes.
Forgoing opinions, previous ideas, or expectations,
approaching all with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space of freedom
to explore:
“What is this?”
“What am I experiencing?”
“What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body. Resist analyzing or explaining anything to yourself, just notice what you feel. If your body wants to adjust a little, let it.
Notice the texture and color of what you are feeling and where you are feeling it. Note the quality of what you are feeling; it might be tingly or sharp, squeezing or rippling, or anything else. Be curious about what is happening in your body.
An inspirational journey to feel and experience UPLIFTing ourselves, each other, and the world.
