Self-Discovery Guidelines to Access and Activate:

Take your time, go slowly, and be patient with yourself to get the best results.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Focus on and bring your awareness to the specific Inner Resource of Silence.

Explore the following questions:

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations, so grab a journal or a pad of paper now!

As I take a moment to be still, I can become aware of the silent background of everything. 

In this stillness, I allow myself to be aware of the silence that is the backdrop for all noise. 

As I settle into and focus my attention on silence, even with noises around me, I can sense and notice more silence. Even with thoughts in my mind, I can still be aware of silence. 

In the same way as space and air are always present in a room, even though we mostly notice the furniture and items in it, silence is always present as the background to everything else that is going on, including thinking. 

Take a few moments to be still and aware of silence. Notice what this feels like.

Can I find the peace in silence? 

What does it feel like to notice silence within my body?

The more I look for silence, the more I can discern its presence. 

As I become more aware of the feelings of silence, I am both accessing and activating its presence within me. Pause for a few moments and feel this deeply. 

Notice if sounds now seem different once there is more awareness of the silence.

Even if there is noise around me or in my mind, I can still sense the presence of silence. 

Of course, if there is too much noise, it is good to get away to somewhere quiet!

Silence is powerful. As you spend more time accessing and activating silence in your field of awareness, be open and curious to discovering how profoundly it can contribute to the quality of your life and those around you. 

Silence is an innate aspect of our Being. Other innate aspects include Beauty, Light, Love, Peace, Innocence, and Joy. Silence is an inherent part of all of those and all of those are contained in and entwined with Silence. As you access and activate one of these, you automatically open access to activate all of them. Bringing your conscious awareness to each of these allows them all to be more prevalent in your life experience.

Remember that writing down your insights can be very helpful. 

Please share your insights so we can be inspired by each other!

Related Inner Resources:

“If I want what I have, then I have what I want.”

– Anonymous

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