Inner Resource Support Materials
Feeling Is The Gateway
Each word has its own frequency and vibration.
Feel into the frequency and vibration of
This Guided Self-Inquiry will support you in discovering that is a core element of your being.
Bring curiosity, patience, and kindness to yourself and notice what happens. And remember that whatever you are feeling, it's all ok.
There are no right or wrong answers to these questions. This is an opportunity for you to explore yourself with deep honesty.
And most importantly, relax and have fun doing this!
It's helpful to set a timer. Have fun with the numbers, set your timer for —
4:44 ~ 8:28 ~ 11:11 ~ 18:18 ~ 22:22 or whatever you like. You can always stop, save, and come back to deepen your self-discovery. Make sure to save this document.
Take three deep breaths. Relax into the present moment. And feel your body.
Start by saying to yourself, "I want to feel right now."
Let the words "I want to feel " drop into your heart space.
Listen and feel what your heart reveals. Write down what you notice.
Be curious about embodying . Resist the habit of analyzing. Simply feel your body and emotions. Just notice what's happening. If resistance shows up, let it be here too. With curiosity and kindness to yourself, notice what it's like to feel and embody .
Give yourself a few minutes and write down what you're feeling.
Bring your awareness to the energetic vibrations in your body as you feel and embody . This is the frequency of vibrating in your body.
Give yourself a few minutes to keep breathing and feeling.
And write down what you're experiencing.
Now bring your awareness to the feeling of longing for . Feel into your longing. Notice how your longing for brings you into a state of feeling, embodying, and experiencing . Your longing vibrates at the frequency of what you long for.
Leave aside explaining or justifying anything, and write down your experience of longing for .
Notice any sensations you are feeling in your physical, emotional, and energetic bodies right now as you soften into feeling, embodying, and experiencing :
Physically, I am feeling…
Emotionally, I am feeling…
Energetically, I am feeling…
What do you notice now that you have deepened into ?
Have you always wanted to feel this way, and what does this mean to you?
Throughout your day, you can further enhance the vibration of this Inner Resource by continuing to focus on feeling, embodying, and experiencing . And use your breathing to help you focus.
Write down any ideas that come up right now to support you in feeling, embodying, and experiencing more throughout the day and the days to come.
Enjoy discovering what your Inner Resource of can bring to your daily experience. It can change your life.
Take a moment to consider all the different ways in which experiencing more in your life will support your happiness, your well-being, and your relationships.
Write down your inspired ideas:
How this will support my happiness:
How this will support my well-being:
How this will support my relationships:
We invite you to continue your journey of awakening, self-discovery, transformation, and evolution. It is not a once-and-done experience. As you deepen into this exploration, you will discover how it continues to enhance the quality of your life.
Write down your experience of engaging in this guided self-inquiry exploration:
Your responses will be saved directly to a PDF on your device.
We have tremendous resilience within us.
Just being alive calls for resilience on a daily basis!
No doubt you have experienced a great deal of resilience in your life.
Take a moment to remember a few times when you didn’t know how you would get through something going on in your life, and yet you did.
Take note and write down a few experiences.
Feel the feeling of resilience in your physical body. Resist the habit of thinking about what happened, i.e. the story, or the details of the experiences. Bring your focus to feeling your body. Feel the quality of resilience that guided you through untold multiple challenging experiences, and note all of the feelings that come up.
Take some time to write down the qualities and feelings of resilience that you have experienced.
By writing things down, you naturally deepen your experience, discover more, and further your understanding of how resilient and capable you actually are and have been.
Can you see how every challenge, and even a crisis in your life, has made you stronger and strengthened your resilience?
In what ways did you help and support yourself?
In what ways did you reach out to others for help and support?
Write down what you’re noticing.
Resilience constantly arises within us to meet whatever challenges show up.
Our bodies are resilient in their self-healing capacity, our skin heals, our bones regrow, and our cells reproduce continuously.
Nature is a great example of resilience. Take a few moments to think about the natural world, and how resilient it is. Imagine yourself in nature, notice how that feels in your body.
Can you notice how much resilience nature offers you just by bringing it into your awareness?
Going into nature, walking in nature, or even just sitting indoors with or tending to some potted plants, is so nurturing and powerful. Caring for nature, our pets, or others, also gives us a deeper connection to the powerful force of nature’s love and resilience, whether it’s with potted plants, or in a garden, a beloved pet or in any other way.
No doubt you have experienced many difficult and painful feelings in your life, and yet you are still here! The emotional body is also very resilient! You are still breathing, laughing, smiling, loving, caring, and wanting to find more meaning and aliveness in your life. This is a testament to your innate resilience.
In the face of reappearing conflict in our personal lives, in our relationships, in our communities, and in our world, as we deepen into our own experience of resilience, we can affirm and trust that others can find resilience too, all peoples in the world can find more resilience.
It starts with each of us. And as we individually and collectively become more resilient, we will naturally create a more loving world, for ourselves, for each other, and for everyone.
You are naturally resilient! Rejoice, share, and inspire others.
We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please regularly revisit this exploration into resilience, and discover how it continues to deepen and enhance the quality of your life.
Explore These Related Inner Resources:
Please share your feelings and experience as your explore this Inner Resource.
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
