Self-Discovery Guidelines to Access and Activate:

Take your time, go slowly, and be patient with yourself to get the best results.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Focus on and bring your awareness to the specific Inner Resource of Freedom.

Explore the following questions:

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations, so grab a journal or a pad of paper now!

What does freedom mean to me? 

Can I feel the essence of freedom within me?

Can you find inherent freedoms within you that no one could ever take away?

For instance, consider your freedom to think, imagine, dream, cultivate opinions, to challenge, to love, to inspire, to care and respond to any given situation. 

Take a few deep breaths, feel your body, and bring your awareness to focus on the feelings and essence of freedom. And not only what it means to you, but how it feels to you. 

Feelings flow and change. That’s how they are. So, bring curiosity to your feelings and just notice with kindness what happens in your physical, mental, emotional, and spiritual bodies. 

Take note and/or write down what freedom means to you and how it feels in your body.

In what ways do you experience freedom right now?

And in what ways do you notice any restrictions on freedom?

Where do you feel inspired to bring more freedom into your life? 

Consider having more inner freedom. What would that look like?

Consider having more freedom in your personal life. What would that look like?

Consider having more freedom in the world. What would that look like?

Can you access the essence of freedom as a direct, felt sense in your body?

Write down or take note of the feelings and sensations of freedom, or what we might call the frequency of freedom. 

Your body’s intelligence and sensitive awareness systems will guide you and remind you of what feels good to you and what does not. It will show you the things about freedom that resonate with you and feel right and what does not.

What have you found are your inherent freedoms?

Remember that writing down your insights can be very helpful. 

Please share your insights so we can be inspired by each other!

Related Inner Resources:

“If I want what I have, then I have what I want.”

– Anonymous

Leave A Reply

Please share your insights and experiences and how they have helped and supported you or another.

Notify of
Inline Feedbacks
View all comments


Access and activate your Inner Resources, make peace with Difficult Feelings and Deepen in Love to bring more love into the world.


Explore your
Inner Resources,
Feeling Difficult Feelings,
and Deepening in Love.

The UPLIFT Foundation

We support vetted and heart-centered projects that are dedicated to

Love in Action.

The UPLIFT Foundation

Explore projects we support.


An epic collection of over 11 years of UPLIFT articles, classes, film, music, poetry, practices, & stories.


Explore our library of resources.
Join the community

Register to engage and share with like minded people. 

Your privacy is guaranteed – we do not share your information and you can deactivate or unsubscribe at any time. This is extremely important to us.

Take a look at recent stories of love in action
Would love your thoughts, please comment.x

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.