Forgiveness - Self

By feeling our
Inner Resources
we activate our frequencies and
accelerate our vibration

Writing down your insights during your Inner Resource exploration is extremely helpful. Therefore, we encourage you to keep a journal, notebook, or a pad of paper. You can get one now. 

Take your time, go slowly, and be patient with yourself to get the best results.

Let’s get started.

Self-Discovery Guidelines to Access and Activate:
Forgiveness-Self

1. Feel your body, settle into the present moment, and take a few deep breaths. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Bring your awareness to the specific Inner Resource of Forgiveness-Self. Say it in your mind and write it down.

3. Allow the word Forgiveness-Self to drop into your field of being. Keep breathing as you notice your current experience. With curiosity and kindness to yourself explore how Forgiveness-Self shows up within you.

4. Bring your awareness to what you are feeling. Focus on your current felt experience and the qualities of Forgiveness-Self as you embody it. Resist the habit of analyzing. Simply feel your body and emotions; just notice what’s happening.

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience. Write down whatever is happening and what is changing.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource of Forgiveness-Self.

7. Become familiar with the feelings and sensations of Forgiveness-Self. This is the frequency and vibration. Your conscious awareness deepens the frequency and accelerates the vibration. Be curious to discover how the Inner Resource of Forgiveness-Self will support you in your life, to be who you really want to be, and feel how you really want to feel. 

8. It is through feeling Forgiveness-Self that you activate the frequency and accelerate the vibration, which then naturally radiates from within you into the world.

Further your self inquiry of FORGIVENESS
and continue to bring curiosity and kindness to yourself:

Can I forgive myself? 

Can I forgive myself a little?

How does it feel when I realize I do not forgive myself for something? Just notice the feelings, not the story.

Can I simply say, “I forgive myself.”?

If I bring compassion and kindness to myself, what do I notice? Did I make a mistake? Or several? Even so, can I allow myself forgiveness? Can I realize I always did the best I could?

This may be counter-intuitive, but consider “what am I afraid might happen if I do forgive myself?” This might look like, “If I forgive myself, then _____________” or “I cannot forgive myself because ___________.

Take a few moments to use your journal and write down your experience for more discovery and insight.

Just notice the feeling in your body. Refrain from getting into any story.

What does it feel like to forgive myself right now, with no story, no justification, no need to change a thing, but simply say, “I forgive myself.

Notice what it feels like both to forgive yourself and not to forgive yourself? It really is your choice.

Notice what it feels like to be both the giver and the receiver of your own forgiveness.

As you keep quiet, see what happens, and what feelings arise, as you say quietly within you, “I forgive myself, I am forgiven.

Try saying the Hawaiian HO’OPONOPONO to yourself several times.

I’m sorry, please forgive me, thank you, I love you.

Notice how this feels in your body, in your heart, in your mind, and in your spirit.

We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please regularly revisit this exploration into forgiveness, and discover how it continues to deepen and enhance the quality of your life.

Explore These Related Inner Resources:

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Inner Resources

RAISE YOUR FREQUENCY

Activate your Inner Resources,
Make Peace with Difficult Feelings, and Deepen in Love.

Inner Resources

Raise Your Frequency
Feel Your Inner Resources,
Explore Difficult Feelings,
and
Deepen in Love.

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Curiosity arises out of not knowing.

Curiosity is our natural ability to look at things with fresh eyes.
Forgoing opinions, previous ideas, or expectations,
approaching all with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space of freedom
to explore:

“What is this?”
“What am I experiencing?”
“What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body. Resist analyzing or explaining anything to yourself, just notice what you feel. If your body wants to adjust a little, let it. 

Notice the texture and color of what you are feeling and where you are feeling it. Note the quality of what you are feeling; it might be tingly or sharp, squeezing or rippling, or anything else. Be curious about what is happening in your body.

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