Self-Discovery Guidelines to Access and Activate:

Writing down your insights is very helpful. 

Before you start, we encourage you to keep a journal of your explorations, so grab a journal, pad of paper or print the worksheet below.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Bring your awareness to the specific Inner Resource of Eternity, as you slow down, and take a few deep breaths.

3. Allow the word Eternity to just drop into your field of being and notice what you experience with curiosity and kindness to yourself. 

Take your time, go slowly, and be patient with yourself to get the best results.

Explore the following questions with curiosity and kindness to yourself:

Can I sense into the feeling of eternity within myself?

Just stop and be still for a few moments and bring your awareness fully into this present moment.

As you bring your full attention and awareness into this moment, see if you can notice when this moment turns into the next moment? Does the present moment have a beginning and an ending?

Just relax and be still. Settle in and allow yourself to explore what this feels like with curiosity.

What do you realize as you notice that this moment has no beginning and no end?

It’s a mystery! Eternity is right here, right now.

Now, quietly count 10 slow deep breaths, and allow yourself to feel into the mystery of eternity.

No one can describe it for you. Yet, you can feel it and know it for yourself.

What happens as I allow my awareness to expand and fill with eternity?

Can I find the place within me where I can meet my infinite being, my infinite light, my infinite peace and my original innocence?

How does this feel in the wholeness of my physical, emotional, mental and spiritual being?

Slowly count to 10 again and be still.

Notice how it feels to deepen in this stillness, into this experience of eternity. Only you can know what this feels like to you.

Only you can discover the gifts that eternity can give you.

Spend some time settling into eternity – not by thinking about it, but by engaging curiosity and wonder, resting in quietness, and letting go into not knowing.

We are eternal beings of love.

We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please revisit this exploration into Eternity and discover how it continues to deepen and enhance the quality of your life.

Explore These Related Inner Resources:

Leave A Reply

Please share your insights and experiences and how they have helped and supported you or another.

Notify of
Inline Feedbacks
View all comments


Access and activate your Inner Resources, make peace with Difficult Feelings and Deepen in Love to bring more love into the world.


Explore your
Inner Resources,
Feeling Difficult Feelings,
and Deepening in Love.

The UPLIFT Foundation

We support vetted and heart-centered projects that are dedicated to

Love in Action.

The UPLIFT Foundation

Explore projects we support.


An epic collection of over 11 years of UPLIFT articles, classes, film, music, poetry, practices, & stories.


Explore our library of resources.
Join The Community

Register to engage and share with like minded people. 

Your privacy is guaranteed – we do not share your information and you can deactivate or unsubscribe at any time. This is extremely important to us.

Take a look at recent stories of love in action
Would love your thoughts, please comment.x
Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.