Self-Discovery Guidelines to Access and Activate:

Take your time, go slowly, and be patient with yourself to get the best results.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Focus on and bring your awareness to the specific Inner Resource of Choice.

Explore the following questions:

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations, so grab a journal or a pad of paper now!

Do I notice that I choose all the time what I am paying attention to and focusing on?

This is true for what goes on within me and in my life out in the world. 

Take a moment to consider what this means for you. 

Knowing I make these choices gives me strength and courage to change, if that is what I want. This gives me more control over my life and what happens within me.

What do I choose to bring my attention to in my life? 

What can I choose to bring my attention to right now that will make me feel better, more at peace, safer, and happy?

Take a few minutes to feel into these questions.

What would it look like for me to make choices that truly supported my utmost well-being? As well, can I notice with curiosity and without self-judgment what am I choosing to avoid?

Notice what it feels like to say to yourself, “I am allowed to make choices.”  

Choosing to do this work of accessing and activating your Inner Resources is choosing to do something very positive for yourself!

As you keep quiet, see what happens, and what comes up, saying, “I am allowed to make choices.” 

Remember that writing down your insights can be very helpful. 

Please share your insights so we can be inspired by each other!

Related Inner Resources:

“If I want what I have, then I have what I want.”

– Anonymous

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