Choice

Self-Discovery Guidelines to Access and Activate:
Choice

Writing down your insights is very helpful. 

Before you start, we encourage you to keep a journal of your explorations, so grab a journal, pad of paper or print the worksheet below.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Bring your awareness to the specific Inner Resource of Choice, as you slow down, and take a few deep breaths.

3. Allow the word Choice to just drop into your field of being and notice what you experience with curiosity and kindness to yourself. 

Take your time, go slowly, and be patient with yourself to get the best results.

Explore the following questions with curiosity and kindness to yourself:

Do I notice that I choose all the time what I am paying attention to and focusing on?

This is true for what goes on within me and in my life out in the world.

Take a moment to consider what this means for you.

Knowing I make these choices gives me strength and courage to change, if that is what I want. This gives me more control over my life and what happens within me.

What do I choose to bring my attention to in my life?

What can I choose to bring my attention to right now that will make me feel better, more at peace, safer, and happy?

Take a few minutes to feel into these questions.

What would it look like for me to make choices that truly supported my utmost well-being? As well, can I notice with curiosity and without self-judgment what am I choosing to avoid?

Notice what it feels like to say to yourself, “I am allowed to make choices.

Choosing to do this work of accessing and activating your Inner Resources is choosing to do something very positive for yourself!

As you keep quiet, see what happens, and what comes up, saying, “I am allowed to make choices.

We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please revisit this exploration into Choice and discover how it continues to deepen and enhance the quality of your life.

Explore These Related Inner Resources:

Leave A Reply

Please share your insights and experiences and how they have helped and supported you or another.

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Self-Discovery

Access and activate your Inner Resources, make peace with Difficult Feelings and Deepen in Love to bring more love into the world.

Self-Discovery

Explore your
Inner Resources,
Feeling Difficult Feelings,
and Deepening in Love.

The UPLIFT Foundation

We support vetted and heart-centered projects that are dedicated to

Love in Action.

The UPLIFT Foundation

Explore projects we support.

Library

An epic collection of over 11 years of UPLIFT articles, classes, film, music, poetry, practices, & stories.

Library

Explore our library of resources.
Join The Community

Register to engage and share with like minded people. 

Your privacy is guaranteed – we do not share your information and you can deactivate or unsubscribe at any time. This is extremely important to us.

Take a look at recent stories of love in action
0
Would love your thoughts, please comment.x
()
x

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.