Vibrate At A Higher Frequency
Feeling Is The Gateway
When we speak of frequency and vibration,
consider a frequency to be the sound or tone of a musical note
and the vibration to be how loud it is, how fast or slow it’s vibrating.
This Inner Resource Guided Journey
will support you to feel the frequency and vibration of
You will raise your Frequency and feel better and better.
Bring curiosity, patience, and kindness to yourself and notice what happens. And remember that whatever you're feeling, it's all ok.
There are no right or wrong answers to these questions. This is just for you, an opportunity to discover more about yourself with deep honesty and authenticity. This is a private space. No one has access to what you write here.
And most importantly, relax and have fun doing this!
Let's Begin.
Save previous responses Clear previous responsesStart by saying to yourself, "I want to feel right now."
Take three deep breaths. Relax into the present moment. And feel your body.
Let the words "I want to feel right now" drop into your heart space.
Listen and feel what your heart reveals.
Write down what you notice and feel.
Be curious about embodying .
Simply feel your body, and be aware of whatever feelings / emotions are currently showing up. Resist the habit to analyze.
Bring kindness to yourself and discover what it feels like to embody .
If resistance shows up, let it be here too. It's ok.
Take a few deep breaths and give yourself a few minutes to discover what it feels like to embody
.
Write down what it feels like to embody .
As you keep breathing and relaxing, feel the energy vibrating in your body.
Bring more awareness to feeling the energetic vibrations in your body.
This is the frequency of vibrating in your body.
Write down what you're experiencing.
Now bring your awareness to the feeling of longing to feel .
Feel into your longing, feel into the longing itself.
Your longing vibrates at the frequency of what you long for.
Notice that as you feel your longing to feel , you begin to experience more feelings of .
Leave aside any past experiences, and write down your current experience of feeling the longing.
Deepen into feeling in your physical, emotional, and energetic bodies.
Physically, I am feeling…
Write down what you notice happening in your body.
Emotionally, I am feeling…
Write down what is happening within you emotionally.Energetically, I am feeling…
Write down what you notice happening energetically in your body.What has unexpectedly revealed now that you have deepened into feeling more ?
Have you always wanted to feel this way, and what does this mean to you?
Consider ways in which experiencing, embodying, and choosing to feel this Inner Resource of will support your happiness, your well-being, and your relationships.
Take three deep breaths. Clear your mind.
Write down any inspired ideas that come to you:
How will choosing to feel more support my happiness?
How will choosing to feel more support my well-being?
How will choosing to feel more support my relationships?
Write down any inspirations and visions that come up right now to support you in experiencing, embodying, and feeling more today and throughout the days to come.
Be curious how it feels now to say to yourself, "I can feel ."
Write down three or more ways in which feeling will positively impact your life.
Activating your Inner Resources is not a once-and-done experience.
As you deepen into this exploration, you will discover how it continues to enhance the quality of your life.
Throughout your day, you can further activate the vibration of this Inner Resource by using your breathing to help you focus on experiencing, embodying, and feeling more .
We invite you to continue your journey of awakening, self-discovery, transformation, and evolution. Like anything else, the more you do and experience this Guided Journey practice the better results you will get. So, keep going!
Once you save your Guided Journey, the questions and your responses will download as a PDF on your device.
Are you aware that you choose what you am paying attention to and focusing on at any given moment?
You have a choice about what you pay attention to, and focus on, inside you and in the outside world.
Take a moment to consider what this means for you.
Knowing you make these choices gives you the awareness and courage to change your focus and your experience, if that is what you want. This gives you more control over your life and what happens within you.
Write down what you generally find yourself focusing on and paying attention to. Be uncensored and honest as you make your list.
Write down the things you would like to feel.
Would you like to feel more at peace, safer, and happy? You can choose to bring your attention to the things that will make you feel better right now.
Take a few minutes to feel into these questions and write in your journal.
What would it look like for you to make choices that truly supported your utmost well-being?
Can you notice with curiosity, and without self-judgment, what you are choosing to avoid?
Write down what you are aware of that you choose to avoid or ignore. Being honest with this to yourself gives you both more information and more authority to make conscious choices for yourself in your life.
You always get to choose what you focus on in the present moment, and what you focus on influences how you feel. You have the choice, the freedom, and the power at any given moment to shift your focus, which will automatically shift the vibrations of your energetic field.
Notice what it feels like to say to yourself, “I choose what I pay attention to and what I focus on.”
Choosing to do this work of accessing and activating your Inner Resources is choosing to do something very positive for yourself!
As you keep quiet, see what happens, and what comes up, saying, “I have more choice in my life than I realized.”
We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please regularly revisit this exploration into choice, and discover how it continues to deepen and enhance the quality of your life.
Please share your feelings and experience as your explore this Inner Resource.
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
