Start first thing in the morning with your family or friends, by each setting a timer for every hour (or any amount of time you choose), and when the timer goes off, write down what you are grateful for in that very moment. In the evening (at an agreed upon time) share all the things you wrote down, and notice how you feel when you share, and feel your heart filled with gratitude. Then take 10-15 minutes to sit silently together and send love and gratitude into the world.

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