Breath of Bliss Sound Meditation with Ortal Pelleg

Musician Ortal Pelleg shares a 20-min breathwork and sound meditation. This deeply relaxing practice will help you foster a sense of presence and calm.

Ortal Pelleg was born in Israel and raised by the sea, exploring breathing, music and meditation from the age of 15 when he made his first instrument, a didgeridoo. Ortal is making handmade Pantams and had the privilege to create a new mindful instrument called “Bajinn” designed to make meditative music more accessible. Learn more about Ortal

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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