A Snow-White Wedding for One

Blessed by a Multitude of Gurus

My love held my hands

Gently guiding me down the mountain slope

A mountain wedding dance

Majestic snow-capped Himalayas

The esteemed guests of honour,

Witnesses to our marriage.

I felt young, my spirit free, full of boundless love.

My heart exploded with life.

Trekking boots crunching rocks beneath

Became delicate satin slippers

My man held my hands high as he negotiated the safest path

Hiking clothes and backpack 

Morphed into floating snow-white garments.

A goddess and her handsome white-haired man.

I beamed at fellow pilgrims,

My face aglow with sheer delight.

Chants of 1000 monks ringing in my ears.

The smell of spicy incense wafting 

The taste of fresh mountain air enticing.

A pure white Temple decorated with prayer flags

Our final destination.

A sacred place with a cave below it.

A cave where Gurus meditated 

Bodivista obtained.

My dance partner, unaware of my state of bliss,

Descended deep into the cave,

In search of ancient knowledge

To pay respect to the Buddha and keepers of a

sacred faith.

I stretched my body on an elephant-shaped rock, 

worshipping the sun

Meditating, enthralled in a state of mindfulness.

Many decades ago, at dawn, in India

I stared in wonder but from a different perspective 

At this mountain range, these holy mountains.

I had come back to my spiritual home;

escorted by my handsome Prince.

Back to a land of mystery, steeped in history

A land of sacred, holy places, reincarnated gurus and

Buddha’s place of birth.

The Monk caretaker of the holy Stoopa declared

‘Everything is an illusion’.

The Himalayan wedding had been my delusion.

The illusion perhaps caused by rarefied air.

I imagined souls had been joined

Witnessed by the magical Himalayas, 

the necklace of Nepal.

Blessed by a multitude of gurus of eons ago.

Namaste Nepal; Thank you for the illusion of a Snow-White wedding for One.

BY Sally Farmer

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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