A Meditation on Peace and Unity with Anand Mehrotra

Renowned spiritual teacher Anand Mehrotra from Sattva Yoga Academy in Rishikesh, India shares this grounding meditation and dharma talk for building peace from within.

Learn more about Anand. or watch the inspiring film The Highest Pass chronicling Anand’s journey through the Himalayas on a motorcycle.



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2 years ago

I just wanted to remark that your essay is rather astonishing. Your post is quite well-written, and I can tell you’re an expert on the issue. With your permission, I’d like to subscribe to your feed so that I may stay up to date on future posts. Thank you very much, and please keep up the excellent work.

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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