Life Matters

BY Danielle Richardson

When Will We Comprehend the Magnitude of Humanity?

Into the wonderfulness of the world,
As it experiences and sometimes curled,
At the hate and anger that can disturb,
Thoughts of peace in society, observed.

How can we help those that merely preach?
Who are not ready to hear of how we can reach,
Away from the darkness of what does bleach,
To the hearts centre of what love can teach.

We need the hate to see the love,
We need the dark to feel the above,
We need each other to comfort like a glove,
In helping us to feel, life lessons dove.

When will we comprehend the magnitude of humanity?
Rather than differentiating people by colour so passively.
The lack of love it can shadow in our meetings, so drastically,
missing human unity by which we all share, so magically.

If we don’t question and ask, why people rehearse,
hiding behind professional curtains, as they curse.
Of what can be outlined, in our true essence disperse,
By which we subtly wish nurtured, in children’s converse.

When we feel with our heart, that helps us unite,
labels and stigma can encourage the food in fight.
How can we guide the next generations’ inner light?
If we adults do not reflect and grow from hindsight?

When we feel with passion that protrudes from the heart,
stop looking with eyes and see clearer without a colour chart.
At the emotions that we can ALL feel as human beings – smart,
The wicked and wonderful of humanities abilities, to distort.

It can come from the systems need, for unnecessary complexity,
That we can then yearn to strive in life, for more simplicity.
When we are able to truly see all living, vulnerability.
We can share in our feelings of love, in and of, humanity.

BY Danielle Richardson

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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