Kindness

Self-Discovery Guidelines to Access and Activate:
Kindness

Writing down your insights is very helpful. 

Before you start, we encourage you to keep a journal of your explorations, so grab a journal, pad of paper or print the worksheet below.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Bring your awareness to the specific Inner Resource of Kindness, as you slow down, and take a few deep breaths.

3. Allow the word Kindness to just drop into your field of being and notice what you experience with curiosity and kindness to yourself. 

Take your time, go slowly, and be patient with yourself to get the best results.

Explore the following questions with curiosity and kindness to yourself:

What would it feel like to have more kindness in my life?

As I simply bring the word “kindness” into my mind, what do I experience? What does it feel like?

Take a few moments to let the word kindness settle within you.

Am I open to bringing more kindness into my life, into myself?

Think of one kind thing you could do for yourself today. Take a moment to write down a few ways to be kind to yourself, including how you speak to yourself, think of yourself, and what you do for yourself.

Perhaps you can start with saying something kind to yourself right now. You could write that down, too.

Feel your body. What does it feel like to be both the giver and receiver of kindness?

Think of one kind thing you could do for someone else today. Notice if there is an opportunity to say something kind to someone – a little message, a blessing, a smile – and what it feels like to do that.

As you go about your day, keep the word “Kindness” in your awareness and see what happens.

In what ways can I allow myself to be more kind to myself today?

We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please revisit this exploration into Kindness and discover how it continues to deepen and enhance the quality of your life.

Explore These Related Inner Resources:

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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