Self-Discovery Guidelines to Access and Activate:

Take your time, go slowly, and be patient with yourself to get the best results.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Focus on and bring your awareness to the specific Inner Resource of Kindness.

Explore the following questions:

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations, so grab a journal or a pad of paper now!

What would it feel like to have more kindness in my life?

As I simply bring the word “kindness” into my mind, what do I experience? What does it feel like?

Take a few moments to let the word kindness settle within you.

Am I open to bringing more kindness into my life, into myself?

Think of one kind thing you could do for yourself today. Take a moment to write down a few ways to be kind to yourself, including how you speak to yourself, think of yourself, and what you do for yourself. 

Perhaps you can start with saying something kind to yourself right now.  You could write that down, too.

Feel your body. What does it feel like to be both the giver and receiver of kindness?

Think of one kind thing you could do for someone else today. Notice if there is an opportunity to say something kind to someone – a little message, a blessing, a smile – and what it feels like to do that. 

As you go about your day, keep the word “Kindness” in your awareness and see what happens.

In what ways can I allow myself to be more kind to myself today?

Related Inner Resources:

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