Floating Free

BY Amba Kelly Cooper
Listen Inside to the Love that Will Guide ...

Just be still the wise man say
Look within don’t let your mind stray
And all will be revealed to you.

For in this golden silence
We can see the inner violence
That comes from our heart closing
And the constant pretence and the posing
That leads us Away from who we truly are.

And when we cannot find
We search in endless circles blind
Wasting so much energy on seeking divine
When it’s all here inside.

So look in, don’t go out
Endless searching is not what this is about
Real healing is here
Stay long enough to clear
Whatever your troubles and doubt.

Don’t follow the ego follow your heart
It won’t lead you the same way
Listen inside to the love that will guide
And then you will fly high like that bird in the sky

Floating free on life’s sweet turmoil in melody.

BY Amba Kelly Cooper

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Linda J. giles
4 years ago

Beautiful. Made my Day. Gave me hope. Love this and will share.

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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