Everything Originates within Thought

A Story about Thoughts

There was once a thought … and this thought decided it would be blue and wavy

And so it was.

The thought liked what it was but wanted to share its bluest blue and waviest wave so it invited another thought to share itself with … Squiggliest squiggles.

And so it was.

“My squiggles are so much more attractive than your simple, boring wavy waves!”

“Quit shoving, I was here first! I am bluer and wavier”

“I’m better” … “No, I am!”

Spikiest spike and reddest red joined in as did blackest black

Each claiming they were better than the rest

Things were out of control …

Thought thought as loud as it could think

“STOP!” it thought

When everything was quiet, Thought thought it heard a voice coming from the space thought came from

“I will guide you” whispered the voice

“Who are you?” answered the thought

“I am the Inner Voice”

“Oh I see,” thought Thought, “like a conscience.”

“I prefer the term ‘intuition'” said the voice

Thought was happy to have another to think to

Thought was clear and realized it wasn’t alone

Calm thought was nearby as was Focused thought

“We will help too” thought the others

They decided all of these thoughts together made no sense. It just wasn’t working out and invited another thought … Help

The invited Help decided to erase all of the thoughts and start over

And so it was.

The eraser thought became clear and decided it would invite a nice, kind and gentle thought to start with

Then invited a subtle pink to blend with

Then heart shape

Then feeling

Then people to share with and the thought had finally found what it was looking for.

It found love and was very happy

And so it was.

BY Theresa Piper

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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