Deep Awareness of the Universe

Acknowledging the Beauty in All Things

Yūgen is an important concept in traditional Japanese aesthetics. The exact translation of the word depends on the context.

To watch the sun sink behind a flower clad hill. To wander on in a huge forest without thought of return. To stand upon the shore and gaze after a boat that disappears behind distant islands. To contemplate the flight of wild geese seen and lost among the clouds… – Zeami Motokiyo

Japanese aesthetic ideals are most heavily influenced by Japanese Buddhism. In the Buddhist tradition, all things are considered as either evolving from or dissolving into nothingness. This ‘nothingness’ is not empty space. It is rather a space of potentiality.

If the seas represent potential then each thing is like a wave arising from it and returning to it. There are no permanent waves. There are no perfect waves. At no point is a wave complete, even at its peak. Nature is seen as a dynamic whole that is to be admired and appreciated. This appreciation of nature has been fundamental to many Japanese aesthetic ideals, ‘arts,’ and other cultural elements. In this respect, the notion of ‘art’ (or its conceptual equivalent) is also quite different from Western traditions…

Wabi-Sabi

Japanese aesthetics is a set of ancient ideals that include ‘wabi’ (transient and stark beauty), ‘sabi’ (the beauty of natural aging), and ‘yūgen.’ These ideals, as well as others, underpin much of Japanese cultural and aesthetic norms. Thus, while seen as a philosophy in Western societies, the concept of aesthetics in Japan is seen as an integral part of daily life. Wabi and sabi refers to a mindful approach to everyday life. Over time their meanings overlapped and converged until they are unified into wabi-sabi (侘寂), the aesthetic defined as the beauty of things “imperfect, impermanent, and incomplete.”

Boat with autumn leaves
Nature is seen as a dynamic whole that is to be admired and appreciated. Image: Linus Nylund

Things in bud or things in decay, as it were, are more evocative of wabi-sabi than things in full bloom because they suggest the transience of things. As things come and go, they show signs of their coming or going and these signs are considered to be beautiful.

In this, beauty is an altered state of consciousness and can be seen in the mundane and simple. The signatures of nature can be so subtle that it takes a quiet mind and a cultivated eye to discern them. In Zen philosophy, there are seven aesthetic principles for achieving wabi-sabi.

Fukinsei (不均整): asymmetry, irregularity; Kanso (簡素): simplicity; Koko: basic, weathered; Shizen (自然): without pretense, natural; Yugen (幽玄): subtly profound grace, not obvious; Datsuzoku (脱俗): unbounded by convention, free; Seijaku (静寂): tranquility, stillness.

Each of these things are found in nature but can also suggest virtues of human character and appropriateness of behaviour. This, in turn, suggests that virtue can be instilled through an appreciation of, and practice in, the arts. Hence, aesthetic ideals have an ethical connotation and pervade much of the Japanese culture.

Principle text source: Wikipedia – Japanese Aesthetics

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What are some ways you have experienced Yūgen or wabi-sabi in your life lately? Please feel free to share in the comments below. We love hearing from you.

Blessings of deep awareness and beauty to you.

Team UPLIFT

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bahi
5 years ago

Nice blog. Thank you very much

gtu
5 years ago

Thank you very much for the information!

Linda
5 years ago

Dog
Always pure Love
And sweet companionship
Lives not long enough
A best friend
Forever

Joyce Allen
5 years ago

Yesterday a friend and I sat on the deck watching the clouds move and change shape before a rain storm began. We began watching in order to know when the rain would begin, but we wound up spending an hour or more watching with fascination as the beautiful process unfolded and feeling the first drops of rain.

Smriti Mona Agrawal
5 years ago

Recently, contemplating my consciousness and existence as the goop the is in a cocoon between caterpillar and butterfly, shapeless and free from containment. This concept of Wabi-sabi sure hit home. Thankyou for sharing.

Steve W
5 years ago

Reading I smell moist earth
A wriggling worm moves through emptiness
Peace pervades all

Yogi Ma
5 years ago

Wabi-Sabi pervades the silence around me while I read this article. This gave me a refreshing idea about how beautiful something is though it is incomplete. I recalled a certain project that never reached completion, and all along I had been grieving that. But Wabi-Sabi makes me appreciate this situation anew. I am in tears. Pure beauty! Thank you!

David L Herman
5 years ago

Breathe
In forest essence
Regular and random
Rotten log full of life
Stillness

Marc Gardner
5 years ago

The concept of wabi-Sabi is terrific. Deeper awareness of everything is the key to greater understanding and greater understanding is the key towards greater contentment.

Adda Hernandez
5 years ago

I experienced Wabi-Sabi in the simplicity of the explanation of the title of this article. Very much appreciated.
In tune,
Adda

Nick Turner
5 years ago

That was a beautifully written piece. Like an adagio in words. Thank you.

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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