Bee, Spider and Butterfly

Spiritual Teachings from the Garden

“Have you gone to the garden?”

“Yes Guruji.”

“Have you watered the plants?”

“Yes, I did.”

“What you see there?”

“Flowers of many kinds, colors, shapes and scents.”

“Anything else?”

“Yes, unusual but none important.”

“Tell me.”

“I saw a spider and bee were both drinking nectar from a beautiful flower.”

“Bee or spider – which one do you want to be?”

“None, why would I? I am good as a human.”

“You didn’t get my point young man.”

“I hate both of them, at least you would have asked me to be a beautiful butterfly flying nearby, that was also drinking nectar, I would have said yes.”

The sage smiled.

“You added another angle to the learning.”

“What learning? Is it? I came to you to learn the intricacies of spirituality, and you are talking about the bee, spider and the butterfly!” the young man spoke hesitantly with a bit of anger and frustration.

The sage touched his beard white as silvery threads and laughed.

“You want me to teach you scriptures?”

“Maybe, I thought they contain the ultimate knowledge.”

“Knowledge is everywhere my son, you just need to be aware of everything and everyone, but before being aware of the world around, you need to become self-aware first.”

The disciple was frustrated. Thirty days, he is wasting his time doing menial works at the ashram of this old man. The sage needed a servant, not a disciple.

Somehow the sage was reading the thoughts of the young man and he was smiling.

“You know, you are a very inquisitive but equally impatient man. And learning requires patience and faith and trust.”

“Ok! Yes, I am impatient. And little bit of trust issues also.”

“So which one you want to be out of the three?”

Now the protege became serious. He tried to use his mind. He scratched his head, but unable to find answers.

“I surrender Guruji!”

“Surrendering to the person, who you accept as your master is important my son, it creates humbleness and it is very important to learning. You have talked about learning from scriptures, in the Srimad Bhagwat Geeta, Lord Krishna has said, ‘Surrender unto me, I am the supreme Godhead.'”

The disciple sat on the ground and folded his hand.

“Which one should I become.” he also smiled, embarrassed at his foolishness for doubting the sage.

“Depending upon what you want to give the world: ambrosia, poison, or nothing. Choose and be a bee, spider, or butterfly my son!”

The protege was speechless! And why shouldn’t he?

BY Vikram Pratap

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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