Avadhuta Foundation

The Avadhuta Foundation preserves the teachings of HWL Poonja, affectionately known as Papaji, and also that of his beloved teacher, Sri Ramana Maharshi.

If you identify with what comes and goes, you will be unhappy. If you identify with what is permanent and always there, you are happiness itself. – Papaji

 

Precious Teachings

Papaji’s official Avadhuta Foundation was established in 1993 to catalog, preserve, and make available to the public, information about the Indian teacher and guru, HWL Poonja, affectionately known as Papaji, and also that of his beloved teacher, Sri Ramana Maharshi. It functions both as a library and bookstore to distribute books, DVDs, CDs, photos of Poonjaji and Sri Ramana, as well as archive and share Papaji’s satsangs. We are dedicated as stewards of Papaji’s message to faithfully present his teachings. This requires that we are true to his words and that we present them as accurately and purely as possible.

*The word Avadhuta comes from an Indian term Avadhoot for one who has “shaken off” or “passed beyond” all worldly attachments and cares, including all motives of detachment (or conventional and other-worldly renunciation), all conventional notions of life and religion, and all seeking for “answers” or “solutions” in the form of conditional experience or conditional knowledge. (Quoted from The Avataric Samrajya of Adidam.)

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UPLIFT offers the opportunity to support inspiring projects and share stories that activate and spread joy, love and peace globally.

As a 100% user-supported and ad-free platform, we rely on your generosity to serve you and those we support. So please consider making a contribution or joining us in spreading love throughout the world. Thank you.

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kamir bouchareb st
3 years ago

شكرا

kamir bouchareb st
4 years ago

thanks for this

kamir bouchareb st
4 years ago

gooooooooooooooooood

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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