What Produces the Healing Power of Sound?

We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us?

Just Like an Orchestra, You Can Tune Your Body

Have you ever listened to an orchestra prepare to play an invigorating symphony? There is a cacophony first with the woodwinds and strings, horns, and timpani making quite a ruckus, but when they tune their instruments precisely, the sound that washes over you like a wave, can bring peace and excitement that surpasses some of the most invigorating practices on earth – like sky diving, or dropping forty-five feet into a hidden cave.

The body works in much the same way. If a single instrument (organ, or organ system) is playing its own tune, and not in harmony with the rest of the body, disease is more likely to happen. As sound therapist, Dr. John Beaulieu, ND, PhD explains:

The fundamental principle of Energy Medicine is that an underlying energy field generates physical, emotional, and mental behaviors or symptoms. If we change the energy field, the physical, emotional, and mental behaviors will also change.


One of the most effective ways to change the energy field is through a science named cymatics. Though he was not the first to discover that sound could heal, Dr. Hans Jenny, M.D. of Basel Switzerland put together some fascinating experiments where we could literally ‘see’ how sound works.
Jenny created ‘cymatics’ when he put sand, fluid or some other powder on a metal plate that was attached to an oscillator. An oscillator is essentially a vibrator, but his oscillator was controlled by a generator that was able to produce many thousands of types of frequencies. Some of these can be found in nature, and others are created by man.

By changing the frequencies on the oscillator, Jenny found that sand, or water or whatever substance he was using to create a visible medium for his sound, would morph into some very interesting shapes. These shapes mimicked the properties of divine geometry, and the higher the frequency, the more complex the shapes would appear to be. He wrote:

Since the various aspects of these phenomena are due to vibration, we are confronted with a spectrum which reveals a patterned, figurative formation at one pole and kinetic-dynamic processes at the other, the whole being generated and sustained by its essential periodicity.

What Jenny was observing was really a simple way of observing matter come to life. Since we now understand, through the emerging field of quantum physics, that patterns emerge via waves of energy, the plates were showing the scientist a similar phenomenon. In ancient Sumerian society, this was a known fact. This is why practices like mantra were held in high esteem. The seed syllable, OM, for example, causes a certain frequency to imprint upon the ‘matter’ around it, and thus changes the energetic field.

“The kind of singing that we do calms the spirit and helps us live in peace with our world and with one another,” says Abbot Philip Lawrence, a scholar of chant who also leads the Monastery of Christ In The Desert – home to an American order of Benedictine monks from Abiquiu, New Mexico. “Chanting has some strange effect on the brain waves according to various studies,” continues Abbot Philip, but this effect is certainly not the Monks of the Desert’s objective; rather their goal, and that of Gregorian chant, notes Abbot Philip, is “to focus on the words rather than the challenge of voice production or sight-reading. It is always our hope that our singing will bring others to peace, inner tranquility and an appreciation of beauty. These values can help create a world in which peace and tranquility prevail.”

Since all matter is just different frequencies of the collapsed wave, or quantum field, then we have the ability to create a different reality with sound.

Sound and the Golden Number

The possibility for great healing can be seen in the science of sound. The picture of the Sri Yantra, a mandala created by sound, and said to be imagined by a yogi in deep meditation, is a representation of one of the oldest sounds in the world. Some call it a manifestation of divine sound. The triangles that appear in the Sri Yantra are perfectly integrated based on the divine number, Pi, which is also the basis for the golden mean, Phi. The Greek philosopher, Pythagorus understood sound and divein geometry, and it was written about by Euclid in “Elements” around 300 B.C., by Luca Pacioli, a contemporary of Leonardo Da Vinci, in “De Divina Proportione” in 1509, by Johannes Kepler around 1600. Many others knew of this ‘cosmic’ mathematics, and its power to heal throughout the ages.

The harmonics of sound work to create order out of chaos. Disease, you might say, is a form of chaos in the body. According to Dr. Robert Friedman, the connection between the Golden Ratio and ideal health was a no-brainer. During his medial residency in the 1980s, Dr. Friedman began observing the Golden Ratio throughout the human body—on the anatomical, physiological, and molecular levels. “The deeper I looked,” said Friedman, “the more deeply I discovered this incredible and ubiquitous Code to be embedded throughout the structure and function of the body…it only followed that the more one could harmonize with this grand principle, the more efficient and effortless life could be.”

Healing Frequencies

What is illness?

Emotional issues that are unresolved block the healing vibrations or cause the disease state to return. – R. Gordon

Over millennia, those who have studied the science of sound, have come to understand that certain frequencies are very healing for the human body. Overall, however, you are trying to create resonance – “When two systems are oscillating at different frequencies, there is an impelling force called resonance that causes the two to transfer energy from one to another. When two similarly tuned systems vibrate at different frequencies, there is another aspect of this energy transfer called entrainment, which causes them to line up and to vibrate at the same frequency.” (Richard Gordon)

When we ‘entrain’ with healing frequencies, our bodies and minds vibrate in harmony. These include:

285 Hz – Signals cells and tissues to heal. Leaves the body feeling rejuvenated.
396 Hz – Liberates guilt and fear to make way for higher vibrating emotions.
417 Hz – Allows the ‘undoing’ of challenging situations.
528 Hz – Said to heal DNA, repair cells, and awaken consciousness
639 Hz – This is the vibration associated to the heart. It allows feelings of love for self and ‘other’ until there is no longer a distinction. To balance relationships, listen to this frequency.
741 Hz – Said to clean the cells and heal them from exposure to electromagnetic radiation. Helps shift someone into empowerment so they can create the reality they wish to see.
852 Hz – Awakens intuition.
963 Hz – Activates the pineal gland, and aligns the body to its perfect, original state. Of course, there are further frequencies, many of which that are not even within the human range of hearing, but they are healing nonetheless. George Lakhovsky, a Russian engineer understood the power of sound as well. He understood that certain frequencies would make a living being grow stronger. I hope you are able to find healing in the frequencies I’ve described, and that this introduction to why sound heals will spur you to learn more.

At the root of all power and motion, there is music and rhythm, the play of patterned frequencies against the matrix of time. We know that every particle in the physical universe takes its characteristics from the pitch and pattern and overtones of its particular frequencies, its singing. Before we make music, music makes us. – Joachim-Ernst Berendt, The World is Sound


Have you ever experienced big or small healing benefits from sound? We would love to hear about your experiences in the comments below. 

With love and healing frequencies,




Notify of
Inline Feedbacks
View all comments
4 years ago

Very interesting, here is my account of healing. Friday 14 th Feb 2020 a melanoma and surrounding tissue i,upper left arm , was removed. Size of excision approximately 2 cm by 7 cm long. The anaesthetic wore off, analgesics didn’t work and I felt nauseous. After a difficult night I went to see a GP, he said if the pain gets worse go to hospital. Around midday I found a YouTube playing 285Hz I started to listen and fell asleep for an hour when I woke I felt much better and the pain in my arm was greatly reduced I took not more analgesics though I did continue to ice my arm . I don’t think this was a coincidence. I am going to look into this sound healing. I’ve found one tiny study of 9 people on the effects of 528hz on stress. Interesting but need more participants. Anyway, my mind has been prised opened. Better late than never.

Dr Sudhiir
5 years ago

Brahma Jignyasaa LOVE the *QUEST*

Carla Kelly
5 years ago

Since I was a baby, I’ve had cervical dystonia, a neurological impairment which causes constant spasms and extreme pain from muscles in my neck and shoulder—a disorder that is quite disabling. The muscle spasms can be so bad that my right arm gets dislocated by my own muscles. There are few medicines that treat it in any way. Even Botox, which is sometimes used for various focal dystonias can’t be used for me because it could cause severe problems, affecting too much, causing swallowing and breathing difficulties that can be life threatening.

One day I was at a concert featuring gongs and singing bowls, a fairly normal musical experience for me. Part way through I noticed that my shaking had stopped, completely! Even if I thought about it, which usually made the symptoms worse, the shaking didn’t return. A second instance of listening to these same musicians, months later, produced the same response. As it turns out, there was a Paiste Earth gong there; it is 24Hz, so low you feel it more than hear it. I told my neurologist about how it stopped my spasms, but nothing ever came of it. It was NOT my imagination. Unfortunately, you need a woofer to reproduce it and I don’t have room in my sports car for one–where I always listen to music. This bears a lot of research on a very difficult-to-treat disorder that destroys lives.

Enos Anderson
7 years ago

Some years ago I discovered that I could heal others by touch, many years passed before I came to understand that by touching (making contact) I was passing energy from my hand to the other person. beyond that I really do not understand how my energy is able to heal; my positive intentions is all I am aware of. Some persons tell me that they feel a warm tingling feeling at my touch. While meditating I gathered that I should not obsess about what was happening, but to just let it happen. This article helps me to get closer to the how. Thanks.

Pille Varmann
7 years ago

True. I’ve always known what is written here. This is intuitive, not intellectual knowledge. A harmonic sound can change your state of mind in a second. Human voice is the most powerful instrument. It can create and it can destroy.

Kelsey Dawn
8 years ago

Intuitively this is something I have known since I was a child. And now at the age of 34 in the last 3 years I have had a very strong sense pulling me towards this for of healing for myself, the planet and all life on it. I look forward to the advances in this body of research and am grateful for the information being shared. If anyone knows of a great place to learn about sound healing in our around Vancouver Island BC Canada, I am awaiting/looking for the teacher that intuitively feels true to me. Thank you

8 years ago

intuitively I have understood the effects of sound . Drumming has always called me to dance. During bouts of debilitating sadness if came to me one day to hum ,sing and I found it cleared the vortex of sadness. When I need energy I start singing , tapping rhythms. I think/feel if we listen to our callings of intuition it guides us to that which we need to increase our joy in this would.

Perret Daniel
8 years ago

Sound is not just another pill! You cannot swallow a frequency and believe your job is done. That is crap and not energy spmedicine. Life is about learning, not finding short cuts: pills, frequencies, etc. it is bringing consciousness (light) into the subconscious. Sound can activate areas, but only your consciousness will make it a durable healing.

Wendy Tobiassen
8 years ago

Very interesting, I just a an idea whilst reading this, that perhaps this is how crop circles are made, from vibrational sounds inaccessible to the human ear!

8 years ago

I was wondering what the research background is behind the distinction of the Hz frequencies and their results. Can anyone direct me?

nancy goldwire
8 years ago

Most interesting. My opinion, for many years, is that the loud, unpleasant music of the last few generations, has created the extremely disturbed, ADD children we are creating. If children were exposed to a more melodic, calming music, I’m convinced we would have a more peaceful world.

Nancy A. Ries
8 years ago

Word. 🙂

Would love your thoughts, please comment.x
Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.