We hear so much about mindfulness, but what is it really? Mindfulness is the ability to know what’s happening in your head at any given moment, without getting carried away by it. Imagine how incredibly useful this could be in your daily life.

Being mindful is about learning to respond intelligently, rather than react blindly. This practice can boost your health, happiness, and relationships.

In fact, practising mindfulness is one of the simplest things you can do for your wellbeing. Here’s how.