Why Men Need to Cry
Big Boys Don't Cry but Perhaps They Should

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. – Charles Dickens, 1861

Many of us were raised in a society where crying was publicly shunned. Unacceptable. To be shared in times of privacy or hidden altogether. Whether it was overtly through the act of bullying, or subtly through society, the media, our parents, teachers and other figures of authority, we learned that crying was something to be ashamed of. Those who we trusted compelled us to hide our tears, appear strong and reinforce how important it is to be socially acceptable and desirable for the company of others, beyond our own natural expression. Yet, maybe beyond the cultural veil, behind tears, are some of our greatest healings and discoveries?

By and large, we have forgotten how the seeds of emotional suppression were sown. I know in my case I was extremely quiet and withdrawn as a child. Hardly speaking at all through my schooling days. Now as a 30-year-old, as I rediscover the courage and begin to cry again, old memories begin to be unearthed.

Visions of ‘un-belonging’ rooted in the playground. As all the other kids played basketball, I would walk off to the far corner. Feeling unwelcome, tears welling up under my eyelids, I held them back dare anyone see I was sad and question me if I was okay. I didn’t know what was worse; to cry or to be seen crying and have to deal with the sympathy of others and, through sobs, convince them ‘I am okay.’

These memories were lodged within me, and now only unravel as other events in my life prompt the tears to rise and I allow them to move through me.

Feel your feelingsIt takes courage and strength to feel your feelings.

It was uncanny to watch present events in my life bring up sadness, yet feel unable or unsafe to let it out. It was only with my partner pointing out the obvious and saying, “Miroslav… you’re really sad… It is okay to cry,” that my tears began to flow. And as they flowed, old memories began to surface, washing away with them self-imposed judgments I had carried for years. I began to feel lighter. I began to discover that even though the tears were prompted by events happening currently in my life, they were connected to experiences from my past, when my body first felt the sadness.

Man Up

There is a pervading idea, especially in Western culture, that ‘big boys don’t cry’–a social attitude which has been instilled into boys to hold back emotion in hope of ‘upholding’ the masculine image. Tom Lutz, a University of California professor, says that the male reluctance to shed tears arose as recently as the late 1800s when factory owners discouraged men from crying because it reduced productivity.[1] It is interesting to note on the opposite end of the spectrum, according to a study published in the journal Psychology of Men and Masculinity, footballers who cried reported higher levels of self-esteem. They were less concerned about peer pressure and didn’t mind crying in front of their teammates.[2] This lends interesting perspectives as to the effects of holding back emotion; it is as if men put up a front, to appear outwardly one way while suffering on the inside. So, how is this possible? How is it tears can carry so much more with them than just water? Which brings us to the question: What are tears? What is within these balls of liquid, and why are they important?

The 3 Different Types of Tears

Although we think of tears as being all the same, there are in fact three different types of tears with different chemical makeups.

Real men don't cryMen are societally discouraged from crying from a young age, and that’s a problem.

1. Reflex Tears or Eye Watering

If you’ve ever cried while cutting an onion you probably have a fair idea about what reflex tears are. Reflex tears protect our eyes from irritants and acidic fumes (such as onions). These tears wash away the irritants to clean the eyes.

2. Basal or Continuous Tears

Basal tears are the protective tears which cover our eyes from moment to moment. They contain a powerful and fast-acting antibacterial and anti-viral agent, lysozyme. Lysozyme is also found in human milk, semen, mucus and saliva and can kill 90 to 95 percent of all bacteria in just five to 10 minutes.[3] As the eye is a moist environment, without lysozyme we would suffer enormous amounts of bacterial attack and could potentially go blind.

3. Emotional Tears 

Emotional tears are often the ones we refer to when we speak of someone crying. They are composed differently and include an endorphin and natural painkiller called enkephalin. “Emotional tears contain higher concentrations of proteins, manganese, and the hormone prolactin, which is produced during stress-induced danger or arousal,” says Dr Carrie Lane of the University of Texas.[4]

The Health Benefits of Crying

Dr. William H. Frey II, a biochemist and director of the Psychiatry Research Laboratories at the St. Paul-Ramsey Medical Centre, conducted a study which found like other exocrine processes, including exhaling, urinating, and sweating, toxic substances are released from the body when we cry.[5]

A 2008 study from the University of South Florida[6] found crying can be self-soothing and elevate mood better than any antidepressant. Only 8 percent of participants reported crying made them feel worse, while almost 90% of criers reported improvement in their mood. Judith Orloff MD, psychiatrist, intuitive healer, and New York Times bestselling author writes as follows:

Crying is also essential to resolve grief… Tears help us process the loss so we can keep living with open hearts. Otherwise, we are a set up for depression if we suppress these potent feelings.[7]  – Dr Judith Orloff

Healing power of cryingCrying releases pent-up emotions and allows for healing to take place.

Although emotional crying has been proven to have therapeutic benefits associated with it, what does this mean for our cultures and societies?

Human Tears

What makes tears unique for humans is that although animals make distress calls in times such as being separated from their young, humans are the only ones that audibly sob during crying. Crying creates connection and empathy between humans which in itself can be largely healing–to know that in a period of hardship another person cares for us.

As Dr Hasson of Tel Aviv University writes:

Multiple studies across cultures show that crying helps us bond with our families, loved ones and allies.[8]

This is seeded all across the history of our cultures, from tribal people coming together to cry in unison ceremonies, to the ‘keeners’ of Ireland and Scotland who were usually a woman, or a group of women, who would do vocal lamentation at funerals and wail in a way that would invite others to release their tears.

Tears and Spirituality

What soap is for the body, tears are for the soul. – Jewish Proverb

Many of our mystical and spiritual traditions also point to the healing nature of tears. This is probably best captured by poet Kahlil Gibran in his piece On Joy and Sorrow, from The Prophet. He beautifully describes the oscillation between crying and joy, and how the depth of our ability to feel sorrow becomes our container for joy.

Your joy is your sorrow unmasked.

And the selfsame well from which your laughter rises was oftentimes filled with your tears.

And how else can it be?

The deeper that sorrow carves into your being, the more joy you can contain.

He goes on to suggest that it is not just a metaphoric symbolism, but that our sadness and joy are related. We experience sadness when we lose something we love, or are deeply disappointed by something we held in high regard.

When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.

Tears and joyThe depth of our ability to feel sorrow becomes our container for joy.

When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.

Apart from being beautiful poetry, he invites a powerful self-inquiry to examine the roots of our sorrows. In doing so, it opens the possibility to fully appreciate whatever it was we held dear and release the depths of our sorrow.

The Bible also points at the necessary journey one must undergo through crying:

For his anger lasts only a moment, but his favor lasts a lifetime! Weeping may last through the night, but joy comes with the morning. – Psalm 30:5

Coming Together as a Culture

What if what holds our grief back is not individual but collective? And the way forward is sharing it with the people closest to us to create a society of deeper feeling, healing, and transformation?

… in some cultures, as in Japan, the concept of emotions that are only in the individual seems foreign. For the Japanese, individual identity is a function of social harmony. Emotions are part of family or community membership, sensed among the members so as to create a harmonized atmosphere.[9]

Crying togetherBe witnessed in the release, healing and connection that only tears can create.

In Japan, people have found that by coming together to cry they can ease stress levels together.[10] Although this seems a bit avant-garde for Westerners, we can begin to cultivate safe spaces together within our closer circles.

Imagine having shared safe-spaces with others, whether family circles or with strangers, where we could be seen in our vulnerability and our tears if necessary. It could be largely beneficial in not only allowing ourselves the emotional outlet and freedom that comes with crying but also to receive a deeper bonding experience and understanding of the other.

This takes great courage in a relationship where it is a new expression, especially with family or those closest to you, and can take effort to break the old social narrative. When we allow ourselves to be seen, however, we allow the other–a father, sister, lover–into our worlds more fully, and in being witnessed we experience the release, healing and connection that only tears can create.

Maybe being a true warrior in today’s culture means bearing our whole hearts in the grounds of everyday social life. And yes, there is a risk, in a tongue-in-cheek way. This is the ultimate workshop–we are changing it in real time. In doing so, we allow for mystery and spontaneity. Turning the everyday into the sublime. The mundane into spiritual. Water into wine?

So consider, how would some of your closest relationships look if you were to both open yourselves to deeper expression? Especially the ones which have been habitual.

…. What could be possible?

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Colin Amey
1 year ago

This is good. I seem to have lost the ability to cry at present.
Maybe anti depressants are reaponsible. Been using since 2016 though now down to 5mg. Struggle with physically stopping that last bit.
Used to cry alot. Emotion of joy usually at times of great spiritual breakthrough or release at Christian conference.
Longing to get back to some of that.

Joe Emmanuel Garcia
2 years ago

Uplifting ur hearts to Christ in ur own way and it doesn’t have to be Christian.

David Emmanuel
3 years ago

Nice research. I love this articles

Xavier Gavin
4 years ago

It really depends on the man’s outlook on life. Crying, at the above-mentioned times is normal and acceptable and does nothing to diminish a man’s credibility or masculinity. In fact, a man who can experience depth of emotion can be attractive to women. I’ve read in one article about Is It Masculine To Cry? https://www.davidtianphd.com/masculinity/masculine-to-cry/ which I think it will give you an idea how to do it.

Laylaa Waja
4 years ago

Wonderful article! I always feel better after a good cry and often wonder if depression is a result of uncried tears and suppressed emotions.

I always wonder if the tendency towards violence in men is a result of not being allowed to cry and express emotion.

4 years ago

Am really humbled, i almost lost my girlfriend over a stupid message i sent but out of the tears i cried without her notice spiritually influenced her to turn back. I won’t stop crying because it a rare master key to all emotions!

4 years ago

Powerful. This article has spoken to me. Esp, on the types of tears part.

As reflex tears protect from and wash away irritants, so do the exercise of crying protect us from irritant situation and wash away negative emotions and stress.

4 years ago

Greetings Miroslav,
Thank you for illuminating this topic and addressing it so mindfully. Growing myself out of shame of seeming to being ‘weak’ to authentic has been a real revealing journey. I was recently sharing conversation and presence with an Aboriginal Elder, Barry McGuire, from Australia at the Tribal Gathering in Panama/19, when I was moved to tears and openly wept, he said, “You are a real man, a man who knows how to cry”. How different that feels in my body compared to, “man up!

There is something powerful & freeing in crying openly that is a missed opportunity that many men (and women) experience. Have you ever cried without hiding or wiping your tears? Be courageous enough to to try and find your gold, your gifts in that watery terrain!

I have allowed my tears wash my face and soul, triggered by loss or grief too big to bear or hide, allowing it to run down my face, feeling the teardrops moisten my skin as it embraces gravity, leaving wet trails of the moment, feeling it run down my cheeks to the corners of my mouth where I taste the saltiness from which we were born, sometimes dripping off my chin and those rare times, running down my neck and chest as it seeks to console, to water my heart, to break open my heart even more so I may have greater love and compassion for myself/others. Welcome tears!

I am in gratitude to ManKindProject (MKP) for showing me a new way of being in the world as a man. A man ‘strong’ enough to cry, ‘courageous’ enough to face my shadows, ‘powerful’ enough to ask for help, ‘daring’ enough to be accountable, ‘honest’ enough to be in integrity, to be ‘real’ enough to be authentic! May these ripple effects travel far and wide to all my relations for the benefit of all.

4 years ago

It’s okay for a man to cry at two times in his life. First time is holding his new born baby. Second time is when he accidentally wears the wrong shorts and sits on his own balls.

Tim Gale
4 years ago

This article has opened my eyes!!! Thanks for sharing!!

Kai Williamson
4 years ago

Stunning, beautifully written article, that came just at the right time I needed it. Thank you Miroslav – i’m surprised I’m the 2nd person to comment in the months since this has been published.

5 years ago

Hi Miroslav, beautifully written and researched article, my friend, It’s an area that my old identity will not let emotional tears flow as yet. keep up the great work on informing our community of whats possible for us menfolk.

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