Inner Resources are qualities that are always within us.
Qualities such as courage, compassion, kindness, peace, self-respect, pure love, humility, joy,and many, many more.
By feeling our Inner Resources, we activate our frequencies and accelerate
our vibration.
Each Inner Resource has its own signature frequency and vibration, which we feel.
Me Time
is so important!
Time to stop
To replenish
To relax – deeply relax!
A Light in the Heart of Jerusalem An exemplar of courage. A force of determination. A living embodiment of resilience. Katamon’s Neighborhoods League has risen as a light in the heart of Jerusalem. The kids, the parents, and the coaches all come from neighborhoods of varying religious backgrounds, ethnicities, socio-economic
All of us in the UPLIFT Community want to help bring peace on earth, harmony amongst all beings, experience more love, and facilitate a Higher Consciousness Humanity. This coming Summer/Winter Solstice* is a great opportunity to manifest Love in Action and for each of us to create a ceremony for
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
