UPI 
DAY 21
✨ UNCONCEAL YOUR INNER PEACE ✨
In the portal of this present moment, peace is
patiently, quietly resting beneath the noise of life, beneath the striving,
the doing, the planning, and beneath every story you tell yourself.
Invite yourself to pause for a moment.
Can you feel the place within you
that has never been disturbed,
never been hurried,
never been afraid?
Perhaps let go of searching,
postponing, or waiting
for peace.
Simply, curiously, step back and witness.
Breathe and let go.
Let the stillness already living inside you
rise to the surface of your awareness.
Let peace emerge from within.
Or perhaps, more truthfully, let it reveal
that it was here all along.
Inner peace is the quiet song of the soul –
an eternal vibration humming with every breath,
inviting you to remember the stillness,
harmony, and luminous wholeness
that lives within you.
✨ 🕊️ ✨
Your UPI Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:
The UPLIFT Journal & UPLIFT Mugs*
*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.
✨The UPLIFT App ✨
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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