UPI 
DAY 20
✨ GROUND WITH MOTHER NATURE ✨
Place your hands on a tree,
touch a living plant, or lie down upon the Earth.
Feel the life-force flowing through all living things.
Take several deep breaths and imagine roots of light and energy
extending from your body deep into the soil below.
Allow Mother Earth to hold you, nourish you, and remind you
that you belong and you are intimately connected to her.
Open more within yourself to feel for peace.
You can always close your eyes, visualize, and feel yourself in nature.
Keep your visualization activated until you can feel the wind
caressing your skin, hear the rustling of the trees, see the light touching
everything, and be aware of the soft sounds of the living world around you.
And remember: this beauty, this vastness, this peace,
is always within you.
✨ 🕊️ ✨
Your UPI Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:
The UPLIFT Journal & UPLIFT Mugs*
*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.
✨The UPLIFT App ✨
Find us as – UPLIFT LOVE – on the App Store
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On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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