In this clip, Bruce Lipton PhD, explains how the mind functions as a regulator between our beliefs and reality, making sure that the experience is coherent. This is why when we change our beliefs, we can also change our reality. Studies have shown that in ordinary waking consciousness, we are in fact, conscious only about 5% of the time. This means that 95% of our decisions and actions are actually regulated by unconscious activity. Another way of expressing that is programming accounts for the vast majority of our actual behaviour.