We all know yoga is good for us, but what are the real benefits of having a daily practice? From dealing with stress to spiritual transformation, Sat Bir Singh Khalsa, Ph.D., explains the profound changes that come from a regular yoga practice.
We all know yoga is good for us, but what are the real benefits of having a daily practice? From dealing with stress to spiritual transformation, Sat Bir Singh Khalsa, Ph.D., explains the profound changes that come from a regular yoga practice.
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