The Power of a Daily Practice

We all know yoga is good for us, but what are the real benefits of having a daily practice? From dealing with stress to spiritual transformation, Sat Bir Singh Khalsa, Ph.D., explains the profound changes that come from a regular yoga practice.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
0
Would love your thoughts, please comment.x
()
x

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.

How will my data be used?