Yoga has risen rapidly to become an incredibly popular practice today. But, many miss its true beauty and power.

Yoga goes so much further than being just a sequence of stretches that transform the physical body. When you deeply embrace your yoga, it becomes something that connects you to your deepest self, to others, and to higher inspiration.

Physiotherapist, master yoga teacher, and martial arts practitioner, Simon Borg-Olivier, has been practising yoga for decades. In this mesmerising sequence, he shares the essence of this transformative practice and teachings.