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The Gift of Peace

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
The Gift of Peace

The Gift of Peace

As we reach the culmination of

The UPLIFT 28 Days Peace Immersion,

on The Solstice December 21, 2024,

we want to offer you a meditation called,

“The Gift Of Peace”.

We have journeyed together for these 28

magnificent days of renewal, calm, internal integration,

self-discovery, compassion, rest, reset, resilience, excitement,

silence, beauty, imagination, and of course

Deep Peace.

Feeling Peace

physically, emotionally, mentally and spiritually,

as much as possible.

This activates our capacity to feel,

which can open us to feel many feelings,

some we like and some we don’t.

But hopefully you will have also discovered

your ability to bring

curiosity

and

kindness

to yourself,

which makes it easier to feel

all those uncomfortable feelings.

As we develop our capacity to feel,

we are then able to feel more of what we love to feel,

more peace, more beauty, more happiness,

and more love.

(to name a few)

Please continue to take the time to feel peace,

every day, or better yet, twice a day!

Taking a few minutes to feel peace just before going to sleep

is super helpful.

Ahhhhh!

Know that you matter.

You really matter!

You make a huge difference in this world!

And as you feel more stillness and silence within you,

and fill yourself with peace and love,

You Shine!

✨ Keep Shining! ✨

You are a beautiful being of Love, Peace and Light,

radiating Love, Peace and Light throughout the whole world

just as you are, just being you!

🩷 Bless You! 🩷

Enjoy Your Solstice Celebration!

🕊️

The GIFT OF PEACE

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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