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Thank You

BY Chandra Levy
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Thank You
In Gratitude to this Life

Thank you for the gift of consciousness

For open-mindedness

For clarity of intention

For the release of the old

And the willingness to embrace, now,

Our limitless potential

 

Thank you for the gift of vision

That we may see and appreciate and contribute to

The beauty of this wonderous creation

 

Thank you for the gift of speech

That through our words we may offer 

Comfort, kindness, truth and inspiration

 

Thank you for the gift of Love

That we may share and receive

The sweet tenderness of Being

 

Thank you for the gift of realization

That we may intimately know

The Divinity of our Being

 

Thank you for the gift of knowledge

That we may have the wisdom 

To learn from our mistakes

And the possibility to intelligently co-create

 

Thank you for the gift of life

For vitality and healing

That we may Be and give

The very best of ourselves

BY Chandra Levy

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Trudy Van der Geest
4 years ago

Thank you for touching my heart

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Gaylyn Kaufman
4 years ago

Thank you for giving beautiful words to gratitude!

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About Creativity
4 years ago

Very good.

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Admin
Paul C Pritchard
4 years ago

So beautiful, true, and simply elegant … Thank you

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Curiosity arises out of not knowing.

Curiosity is our natural ability to look at things with fresh eyes.
Forgoing opinions, previous ideas, or expectations,
approaching all with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space of freedom
to explore:

“What is this?”
“What am I experiencing?”
“What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body. Resist analyzing or explaining anything to yourself, just notice what you feel. If your body wants to adjust a little, let it. 

Notice the texture and color of what you are feeling and where you are feeling it. Note the quality of what you are feeling; it might be tingly or sharp, squeezing or rippling, or anything else. Be curious about what is happening in your body.

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