Meditation

Breath of Bliss Sound Meditation with Ortal Pelleg

Discovering Love

A Meditation on Peace and Unity with Anand Mehrotra

Discovering Love

Science Says Silence is Vital for Our Brains

The Science of Love

The Role of Meditation in Mental Health

Loving Yourself

The Rest is Yet to Come

Loving Yourself

Why Sound Heals

Loving Yourself

Busy is Optional

Loving Yourself

A Simple Practice to Strengthen Your Self-Love

Loving Yourself

Thriving with Self-Enquiry and Gangaji

Stories of Love

How Art Changes Consciousness

Loving Yourself

Hearing the Word of God and the Relevance of Aum

Stories of Love

Feeling Troubled? Five Suggestions

Stories of Love

Prayer As a Way of Practising Presence

Stories of Love

The Spiritual Benefits of a Non-Religious Practice

Loving Yourself

Dissolving Difference – Rumi Poem Meditation

Stories of Love

Meditation Contemplation in Praise of the Mind

Stories of Love

Re-Association as a Spiritual Practice

Loving Yourself

The Aliveness in Self-Responsibility

Stories of Love

Inner Peace to World Peace

Field of Love

Aikido As a Tool for Life

Loving Yourself

Connecting to the Crystalline (Christ-aligned) Grid

Loving Yourself

What I Learned from Studying with a Monk

Stories of Love

Meditation on Childhood Innocence

Stories of Love

What is Dharma?

Stories of Love

Free Daily Meditations – Guaranteed to Blow Your Mind!

Stories of Love

Emotions and Guidance by Inner Wisdom

Stories of Love

A Revolutionary Practise to Liberate the Mind

Stories of Love

A Journey to the Magical Forest Within

Discovering Love

Meditation for Peace and Global Wellbeing

Loving Yourself

Thich Nhat Hanh on Finding Peace

Loving Yourself

The Neuroscience of Wellbeing

The Science of Love

Eckhart Tolle: A Meditation on Awareness

Is the Wave Separate from the Ocean?

Stories of Love

OMing Your Way through Trauma

Stories of Love

Awakening from the Dream of Thought

Meditation Tips from Paramahansa Yogananda that Will Change Your Practice

The Science Behind Mindfulness and Good Health

Loving Yourself

A Monk, Philosopher and Psychiatrist on What Matters Most

Discovering Love

The Maharishi Effect

The Science of Love

Building Empathy Through Meditation with Joan Halifax

Discovering Love

How to Gain Freedom from Your Thoughts

Dalai Lama: Solving Human Problems by Transforming Human Attitudes

Stories of Love

How to Find Your Peace if You Lose it

Two Simple Ways to Improve Your Meditation Practice

Loving Yourself

Thich Nhat Hanh’s 14 Principles of Engaged Buddhism

Five Things that Block the Pure State of Meditation

Loving Yourself

How to End Stress, Unhappiness and Anxiety

Learn to Hardwire Resilience into Your Brain

The Science of Love

Neuroscience and the ‘Sanskrit Effect’

Loving Yourself

The True Meaning of Mindfulness

Loving Yourself

How to Achieve Unshakable Confidence through Self-Realisation

Effective Mindfulness Technique for People Who Struggle to Meditate

Eight Powerful Spiritual Heart Practices of Sufi Meditation

The Hidden Dangers of a Kundalini Awakening

Discovering Love

Prince Ea – A Guided Meditation

Discovering Love

Dalai Lama: The Way to Peace in a Time of Division

Driving Yourself Sane with Meditation

Thich Nhat Hanh on Non-Duality and the Consciousness of ‘Things’

Discovering Love

Finding Solace in Calm Abiding Meditation

The Power of Mindfulness: What You Practice Grows Stronger

Discovering Love

Thich Nhat Hanh: The Four Layers of Consciousness

David Vago: The Heart of Mindfulness

Loving Yourself

Five Tips for Mastering the Art of Enough

The Japanese Art of Concentration

Loving Yourself

Five Buddhist Solutions for Eradicating Worry

Mahamudra: The Ultimate Buddhist Meditation

Loving Yourself

Five Myths About Mindfulness

Loving Yourself

The Dark Side of Meditation

Deepening Your Mindfulness

Thich Nhat Hanh on the Power of Compassion

Stories of Love

Which Meditation Style Suits You?

Loving Yourself

A Beginner’s Guide to Meditation

Loving Yourself

The Powerful Chinese Meditation of Silent Illumination

Don’t Believe Everything You Think

Discovering Love

Thich Nhat Hanh: Walk With Me

Using Mindfulness to Cut Through Illusion

Discovering Love

How Meditation can Reshape your Brain

The Science of Love

A Buddhist View of Interdependence

What Mindfulness is Missing

How to Release Anger through Mindfulness

Loving Yourself

Six Unusual Effects of Meditation on your Body

Loving Yourself

The Five Ego Traps To Avoid in Meditation

Five Reasons to Meditate

Loving Yourself

Thich Nhat Hanh: The Practice of Loving Kindness

Loving Yourself

The Art of Breathing

Discovering Love

Simplifying Meditation

Loving Yourself

The Seven Arts of Zen

Discovering Love

How the Brain Changes When You Meditate

The Science of Love

Why Surfing is Addictive

Loving Yourself