Our Heart Will Light the Spark

In stillness and in solitude, serenity is found

and solace is the knowledge that our sanctity abounds

The truth resides inside our heart, it’s waiting quietly

the answers that we seek lie there, our own true destiny

The madding crowd can so distract and lead us to the dark

but if we seek the truth within, our heart will light the spark

In stillness and in solitude seek silent sacred Self 

there lies the holy tenement so rich with wisdom’s wealth.

BY Garth



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3 years ago

I love this!Thank you.

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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