Resonating Light – A Guided Meditation with Bhavani Lev

Bhavani Lev shares this 28-minute guided meditation & visualisation taking us on a journey, resonating light into the heart.  The practice starts by connecting and grounding us deeply into the great mother earth. From this connected place, we breathe light into our heart, allowing it to permeate every cell of our body so we can expand our energy field and more deeply amplify the love within.

Bhavani accompanies the practice with resonance from Tibetan singing bowls & the Bajinn.

 

 

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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