Reset Your Frequency

BY UPLIFT

Reset Your Frequency

We are powerful beings.
And we are all learning more
about how to access, activate and
trust the power of our Inner Resources.

We are healing and purifying.

Feeling uncomfortable feelings is not a sign that anything
is wrong with you, or that you are not good enough.

It’s a sign that you are healing and recalibrating
into the purity of your being.

It’s a sign that you are allowing yourself to feel more,
and be more aware of what’s actually happening
within you and around you, and what
other people are feeling and going through.

And you have support, right there within you,
through your inner resources.
Each inner resource has its own frequency
and vibration, patiently waiting to be
activated and amplified.

You are a powerful being of love and light.
You are an emanation of Source itself.
As you gift yourself time to stop and rest,
relax and reset,
you can heal deeply and profoundly,
and learn to trust the power of
your Inner Resources.
your Inner Resources.

Read the transcript for the guided meditation experience

Close your eyes and listen to the companion guided meditation

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Financial Contribution

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Send a Blessing​

Send a message of love through our blessings wall.​

BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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