Releasing Emotions Through Yoga

Releasing Emotions Through Yoga
How Yoga Can Help Your Emotional Wellbeing

Just as it is inappropriate and unhealthy to push past our physical edges, it is also unskillful and unhelpful to push past our emotional edges.

The first thing to recognize when strong emotions arise in our yoga practice is this – “I am not alone!”. Many people experience discomforting emotions while doing their practice. Just being aware that others have gone through the same experience (and survived very nicely, thank you very much) helps to take the edge off the anxiety of the moment.

The second thing to be aware of is the positives and negatives of taking advice over the internet on matters of personal health. I am not a doctor and cannot diagnose you, or prescribe what you should do for your physical health. Nor am I a psychotherapist, and cannot give you the personal counselling you may need to help you through an emotional or mental crises. Even if I were, taking advice over the web is fraught with dangers of distance, missing key facts pertinent to your situation, and misunderstanding what is really going on, thus giving you unhelpful guidance. Despite all that, however, I can provide some thoughts for your consideration, which you can take to your chosen health care provider, to help you understand what is going on, and decide how to approach dealing with whatever your situation is.

Many people experience discomforting emotions while doing their practice.  Photo by Scott Broome

The Issues in Our Tissues

We all have issues in our tissues, which is to say, we store emotions in our bodies – where else could they possibly be? Emotions are not stored out there in some cloud server on the Internet, they are not on a Google computer in cyberspace. They are within you, close at hand, and ready at a moment’s notice to manifest. The dance of yoga is one of playing with our edges: we approach the point of getting too close, never actually arriving at this point, and then we back off to see if we can approach that edge again, safely. This is the art – never actually getting too close, but moving constantly towards that edge. This is where the sensations are juicy, there is definitely something happening, but it is not too much sensation, and we are never in danger of ripping the body open.

When we think about our edges, we often think in physical terms, and you may well have had such an image in your mind when you read the above words, but we have edges emotionally, mentally, and spiritually as well! Just as it is inappropriate and unhealthy to push past our physical edges, it is also unskillful and unhelpful to push past our emotional edges. Just as we may have scar tissue in our body that prevents our full range of movement, we often have emotional scar tissue that can restrict our interpersonal and lifestyle ranges of movement. These stuck, contracted areas can be painful when worked into and we can only go so far in our yoga practice to really open up; often professional guidance is needed to make sure that we successfully remove the scar tissue.

It is unskillful and unhelpful to push past our emotional edges. Photo by Danie Franco

Playing With Your Edges

Physiotherapists are licensed to hurt you because that is what may be necessary to break the scar tissue, and psychotherapists may similarly have to take you into painful areas to exorcise any existing emotional damage. Yoga teachers are not trained to this degree so all we can do, or even should do, in our yoga practice is to work to the edges of the blockages. For some that will be all they actually do need; so assuming that this is the case, what can we do in yoga to help?

Once again the answer is to play with your edges, but with enhanced awareness. Our basic emotions exist within us to provide protection, healing, and growth – they are not inherently bad, they are in fact, very necessary for a whole life well lived. But sometimes emotions are evoked unskilfully, and it is in these cases that we need to evaluate the raw experience of the emotion unemotionally, with dispassion. Let’s take a real-life example:

One student recently noted when she went into Straddle (Dragonfly) pose during a Yin Yoga class that she experienced  “a strong feeling of fear, desperately wanting to get out of the posture, wanting to scream like crazy, a pressure on my chest.” She had been practising Yin Yoga for over a year so this sudden arising of fear was surprising, perplexing, and worrying. What does it mean and what should she do?

The answer is to play with your edges, but with enhanced awareness. Photo by Vishal Bhutani

The Real Yoga

First – realize that you are not the only one! Emotions will arise at some point in your yoga journey. That is quite natural when you consider that yoga works the full-body, not just the physical tissues. Next – consider the depth of the emotions and whether these feelings are limited only to your yoga practice or also arise at other times in life, because if they do, you may want to seek some professional assistance in determining what it means and how to work through the challenge. Finally – know that this is a wonderful opportunity to deepen your yoga practice, to go beyond the mere postures and into the depths of your own being.

David Williams, one of the first two Americans to practice Ashtanga Yoga, once observed that real yoga is what you can’t see. He means that the real process of yoga unfolds beneath the obvious shapes that we contort our bodies into, it involves the breath and the way we pay attention to what is happening within. This is the invitation your strong emotional response is offering you. Rather than blindly or automatically reacting to the emotion, cultivate an attitude of acceptance and curiosity. Ask yourself what is really going on: “What is this?”

Releasing Emotions and the Body

Both the Indian yogis and the Daoist yogis in China noticed a correlation between particular emotions and certain areas of the body: fear is centred in the kidneys, anger in the liver, worry in the stomach, fright in the heart, and grief in the lungs. These associations make a lot of intuitive sense, even to us Westerners: when we grieve, our lungs go into spasm (called crying); when we are frightened, suddenly our heart skips a beat (or we suffer a heart attack and become ‘frightened to death!’); when we fret, the rate of ulcers rises; when our liver becomes damaged, we may subject our loved ones to bouts of extreme rage (as most families of alcoholics are only too aware); and when we are afraid, our adrenal glands activate readying to run away or fight that which confronts us. Fortunately, we are also beneficiaries of positive emotions as well: the home for beauty is in the lungs, joy in the heart, creativity in the stomach, kindness in the liver, and wisdom in the kidneys.

Both the Indian yogis and the Daoist yogis in China noticed a correlation between particular emotions and certain areas of the body. Photo by Meenakshi Vinay Rai

Poses in yoga work the body both physically and energetically, stimulating the meridian lines that correspond to the major organs of the body, and sometimes eliciting strong emotional responses. In the example of the woman who experienced fear while she was in Straddle Pose: she may have created deep stress along the inner thighs, the adductor muscle group, through which the liver and kidney meridians run. This stress may be sufficient to trigger an emotional response if there is some blockage psychically or emotionally in the pertaining organs of the liver and kidneys.

Regardless of the cause of the emotional response, the prescription is the same: awareness with dispassion – watch what is occurring without trying to change it, without running away from it, without giving into it in despair or resignation. Of course, as we have already discussed, if you really feel you are past your edge and are too deeply into an emotional state, then back off! But if the emotions are just challenging, not dangerous, stay and observe the raw experience that is occurring – this is when something interesting is about to happen: don’t miss it!

Stay and observe the raw experience that is occurring. Photo by Mathilde Langevin

Noticing Your Emotions

Ask yourself constantly, “What is this?”. Note the emotions, and the associated physical sensations, in detail to yourself. What are you feeling, what is your breath like, your heart rate, is there increased tension in your jaw, shoulders, neck? For example, if you are feeling fear, notice what fear feels like: ‘my breath is shorter and choppy; my shoulders are tense; my thoughts are foggy and I can’t focus.’ Don’t judge these sensations as good or bad, and don’t try to change them, just observe them as they are.

To sum up: when a strong emotion arises in the middle of yoga practice, pay attention to it. If it is too strong, back off and perhaps even stop the practice for that day. If this continues to happen to the degree that you can no longer practice skillfully, then seek help from a qualified professional. However, if the emotions are challenging but not dangerous, use this opportunity to take your yoga practice to a new level: play with the edge of the emotion, without actually going over the edge. Start to observe what is actually occurring, without adding anything to the experience and without taking anything away from it.

One last thought, and for this, I will quote Rod Stryker: “If you have never laughed or cried in a yoga class, what are you waiting for?”

Read Next: How to Release the Stress stored in our Bodies

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3 years ago

I really get that. I can become aware that way. Thank you.

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