We all want to help the people we love, especially when they’re struggling with painful life experiences. But how do we do this well?

To hold space means we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.

Learn how you can truly hold space for someone who needs support.

Read the full article here.