Creator T-Shirt

$24.00

Select options This product has multiple variants. The options may be chosen on the product page $24.00
Select options This product has multiple variants. The options may be chosen on the product page $24.00
Select options This product has multiple variants. The options may be chosen on the product page $24.00
Select options This product has multiple variants. The options may be chosen on the product page $24.00
Select options This product has multiple variants. The options may be chosen on the product page $24.00
Select options This product has multiple variants. The options may be chosen on the product page $24.00
Select options This product has multiple variants. The options may be chosen on the product page $24.00

Description

Material: 100% organic ringspun combed cotton

  • Medium fit.
  • Single jersey.
  • Set-in sleeve.
  • 1×1 rib at neck collar.Inside back neck tape in self fabric.
  • Sleeve hem and bottom hem with wide double needle topstitch.

Weight: 180 gsm.

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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