Power Within Light

Love is Our Redeemer

Today I was asked “why are you here? What are you looking for?”

My answer is simple…

“I am here, as I hold trust in faith. I am seeking the light within and looking for the light in others.”

It’s more than a Sunday service;
the service is within,
the brighter we shine,
the more we see,
light sets us free!

Sometimes the light goes out…
look further, dig deeper,
all light requires,
is a spark and a seeker.

Love is our redeemer.

BY Ami Dougherty

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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