Personal Sovereignty

BY UPLIFT

Personal Sovereignty
🎧 Listen to the recording of "Personal Sovereignty" by Bhavani

What does Personal Sovereignty mean to you?

No one can give you what is already yours,
and Personal Sovereignty is already yours.

Yet you must claim your personal sovereignty,
each one of us, within ourselves, for ourselves.

This freedom is inherently ours,
and no one can take it away from us.
But we have to look within ourselves and see:
Have we given it away?
Have we given our personal sovereignty away?
Or diminished it?

Let us not blame ourselves if we discover that we have.
It seems we have all been raised to look outside ourselves
for authority, for answers, for guidance, for direction,
and for just about everything.

And recognizing this gives us the opportunity
to absolutely reclaim it.

Your personal sovereignty is yours to claim within yourself,
right here, right now, and always.

Acknowledging and claiming your personal sovereignty
is never in conflict with being kind, loving, caring, respectful,
forgiving, and compassionate.

And as we give these qualities to ourselves,
the more we naturally bring these qualities
to each other, and to the world.

As we choose our personal sovereignty,
we are choosing what we prioritize.

And in every choice there are elements of both fear and trust.
Be aware of both what you fear, and what you trust
in making this choice for yourself.

As you explore this,
step deeper into yourself,
into the silence of your being.
Step into your Source Connection,
and ground into your deep roots with Mother Earth.

It doesn’t matter what the voice in your in your head is saying!
That’s not where you claim your personal sovereignty!
Drop deeper into yourself and feel the truth
of who you are.

Give yourself the time to feel into the silence of your being.
Each present moment is innocent, spacious
and ripe with unknown potential.

In the silence and the stillness within you,
you will meet your own personal sovereignty.
It is yours to discover and claim for yourself,
over and over again.

And you have so much to discover within you,
so much!

We are beings of love,
alive through the life force of Mother Earth,
and we are connected directly to the Source of all life,
within ourselves.

What an interesting setup we have created here on this planet:
we are beings of infinite love and light,
needing to reclaim our personal sovereignty!

And we have a vast wealth of Inner Resources
to help and support us on this journey.

Inner Resources, such as courage, compassion, kindness,
freedom, forgiveness, innocence, peace, eternity, self-respect,
joy, pure love, and many, many more,
all already within you!

🎧 Listen to the recording of “Personal Sovereignty” by Bhavani

 

Inner Resources

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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