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Owning Your Attention

BY UPLIFT
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Owning Your Attention

✨ OWNING YOUR ATTENTION ✨

ATTENTION IS THE CURRENT THROUGH WHICH
CONSCIOUSNESS EXPRESSES ITSELF

LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:

Your attention is your treasure,
your gift, your power.

And where you place your attention
pretty much runs your life.
Doesn’t it?

ATTENTION IS THE CURRENT THROUGH WHICH
CONSCIOUSNESS EXPRESSES ITSELF

Each present moment offers a new opportunity to
remember that your awareness is not defined
by the loudest voices, the busiest thought,
or the next demand upon your day.

Your awareness is guided
by something infinitely wise within you:
your own capacity to choose
where your attention and your focus
come to rest.

That choice is not small.
It shapes the quality of your experience,
the frequency you embody, and
the reality you participate in creating.

You have the chance to return your attention
to what is life-giving, what is real,
and what reflects the truth
of who you are.

This is not done by resisting the world around you,
but by recognizing that your awareness,
your focus, and your attention are yours
to reclaim over and over again.

✨ 🕊️ ✨

✨The UPLIFT App✨

Find us as – UPLIFT LOVE – on the App Store

⬇️ Click below to download ⬇️

On the UPLIFT App you can listen, feel, and experience:

~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…

Click here to view the meditation transcript

INNER
Resources

Vibrate At A
Higher Frequency

GUIDED Meditations
~ Inner Journeys

GATEWAYS TO YOUR
HIGHER SELF

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Foundation

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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