Each one of us has internalised the voices of criticism and disapproval we heard while growing up. These unhelpful inner voices can drag us down with unfair accusations, criticism and crazy judgements. Life becomes very limited and difficult if we believe what these enemy voices tell us.

Wisdom is learning how to replace unhelpful voices with kind and supportive guides. Learn how to change the negative inner chorus to one that cheers you on.

Read: How to Hold Space for Yourself.