New Technology that Could Help Us Get More From Our Sleep

BY UPLIFT
New Technology that Could Help Us Get More From Our Sleep
Can we make our sleep more efficient?

There’s nothing quite so healing and satisfying as a good night’s sleep. Yet, so many of us struggle to get enough of one of life’s most basic essentials for good health and functioning. But, what if technology could help us get more out of sleep?

Sleep Scientist, Dan Gartenberg, is working on technology that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. The question ‘what if you could make your sleep more efficient?’ has captivated Dan for the past ten years. His experiments and research have come from his passion to have deeper, more restorative sleep.

Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep–and how it could impact our health, memory, and ability to learn.

BY UPLIFT
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